Brief introduction to Pregnancy Yoga
Practising yoga throughout your pregnancy is a wonderful gift for both yourself and your unborn baby. Prenatal yoga will help you be in the best possible mental and physical shape for birth and beyond! Before commencing, consult your doctor, especially if you have had any complications in your pregnancy, including a history of miscarriage. Recommended from week 13 until birth.
What you can expect from this class
In this nurturing four week course, you will be led through asanas (postures), pranayama (breathing techniques), positions for labour and relaxation techniques. Troublesome ailments such as back pain will be addressed. This course will relieve tension, increase your strength, stamina and flexibility, while also helping you deal with stress and anxiety. Treasure this quiet time set aside for your practice as a sanctuary for you to connect with the baby growing inside you.