Alchemy of Deep Senses & Hot Stone Therapy

Krisztina’s Signature Treatment developed in an intuitive and insightful way to recognize, free up and re-balance the physical and energetic blockages in one’s body. Next to pressure points, hot stones, deep and nurturing massage techniques and natural oils, Theta Brainwave Energy-work is used to provide an effective release and repair on many levels.
Theta Brainwave Healing is grounded in quantum physics, which uses the body’s electro-magnetic field and the muscles to access the subconscious mind to identify and then unlock the unsuitable beliefs, programs, trapped and dysfunctional energies, no-longer-serving fears and patterns from our multidimensional being. This modality can bring on change easily, quickly and effectively.
It is an organic, and all around wholesome treatment which picks-up, purifies and re-empowers the receiver on the physical, emotional and spiritual realm of our reality.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Alchemy of Deep Senses & Hot Stone Therapy practitioners


Availability

Tuesday 3pm-8pm

Prices

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Craniosacral Therapy

Craniosacral Therapy is a subtle and healing touch-therapy that encourages the body’s natural self-healing processes and relieves the body of tension and restrictions. Craniosacral therapy provides a safe space for the body and mind to reintegrate, restoring balance and calm to your whole being.This powerful hands-on therapy gently taps into the rhythm of the cerebrospinal fluid in your spine. When your nervous system has been brought out of balance by the stresses of daily life or by more extreme physical or emotional traumas, the cerebrospinal fluid rhythm is likely to be disturbed. This often results in headaches, fatigue, insomnia, tightness in the jaw, soreness in the body or digestive problems and can lead to chronic illness or disease. Craniosacral therapy will support the body’s natural tendency to rebuild health and balance. The results can be profound and life-changing.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Craniosacral Therapy practitioners


Availability

Monday 9.15am-6.30pm

Prices

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Deep Relaxation Massage

This deep relaxation massage approaches deeper level of your physical and subtle body. With mindful touch and natural oil, it helps to unwind and melt away the stress and tensions built up from our busy modern life and inducing relaxation.
During the treatment, the pressure will be adjusted between light and firm according to your preference and condition to maximise the benefit of your treatment.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Deep Relaxation Massage practitioners


Availability

Saturday 10am-6pm

Prices

For prices, click through to individual practitioners

Deep Tissue Massage

Deep tissue massage is one of the most effective ways to release chronic aches, pains, tension, injuries and postural problems. It is also a great way to relieve stress and unwind!
Deep Tissue massage focuses on realigning deeper layers of muscles and fascia (the connective tissue surrounding muscles). Chronic muscle tension or injury is usually caused by adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. These adhesions can block blood circulation and cause pain, inflammation and restricted movement. The firm pressure applied by the massage therapist break down these adhesions to relieve pain and restore normal movement, creating space and ease in your body and yoga practice.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Deep Tissue Massage practitioners


Availability

Tuesday 2pm-8pm
Saturday 10am-6pm

Prices

For prices, click through to individual practitioners

Myofascial Release

Myofascial fascial Release is a specialised manual therapy used for the effective treatment and rehabilitation of soft tissue and fascial tension and restrictions. Fascia surrounds, infuses and protects every other tissue, tendon, muscle, bone, ligament and organ of the body. In healthy conditions the fascial system is relaxed and wavy in configuration,  allowing us to move safely without restriction or pain. When the body experiences a physical and emotional trauma, it usually results in a hardening of the fascia at the site of impact and along the lines of tension imposed by it. This causes the fascial network become pulled out of alignment. Myofascial therapists feel and stretch slowly into the fascial network, providing a sustained, gentle, pressure, allowing the fascia to elongate naturally and return to it’s normal resting length restoring health, improving structural balance, and often allowing the client to process emotional as well physical holding patterns. Because the fascial network requires sustained pressure to allow it to release, it is recommended that longer sessions of at least 60 minutes (and by all means longer) are booked in order to achieve maximum benefit. 

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Myofascial Release practitioners


Availability

Monday 9.15am-6.30pm

Prices

For prices, please click through individual therapists.

Natural Lift Facial Massage

Natural Lift Facial Massage is a unique blend of highly effective techniques from Indian Face Massage (also known as Facial Rejuvenation or the a natural Facelift) with complimentary techniques from Japanese facial massage as well as acupressure for the face. It is a well known fact that facial expression, stress, pollution and modern life over the years contribute to ageing, this causes muscles in the face to lose tone elasticity and they start to sag. A gentle face massage, using a range of techniques, helps to relieve deep tension giving the facial muscles a lift. When the muscles have space to relax it also helps to release potentially harmful toxins. Some people refers to this as being a natural face lift without the need for surgery.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Natural Lift Facial Massage practitioners


Availability

Saturday 10am-6pm

Prices

For prices, please click through individual practitioners

Osteopathy

Osteopathy is based on the principle that the your well-being depends on your bones, muscles, ligaments and connective tissue functioning smoothly together. It is a way of detecting, treating and preventing injuries and health problems by moving, stretching and massaging your muscles and joints.
Osteopaths use physical manipulation, stretching and massage, with the aim of increasing the mobility of your joints, relieving muscle tension, enhancing the blood supply to your tissues and helping your body to heal.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Osteopathy practitioners


Availability

Friday 5.30pm-8.30pm

Prices

For prices, click through to individual practitioners

Pregnancy Massage

Pregnancy Massage can help to alleviate many of the symptoms and conditions associated with pregnancy, such as back pain, oedema, sciatic nerve pain, stress and anxiety. During this amazing time of physical and emotional change, massage can be of enormous benefit to both the mother and baby. Treatment is mostly carried out side lying position carefully padded by pillows and bolsters, unless you are still able to lie on your belly comfortably.
*Please consult your doctor if you are in the first trimester of the pregnancy or experiencing complications of pregnancy before making a pregnancy massage appointment.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Pregnancy Massage practitioners


Availability

Saturday 10am-6pm

Prices

For prices, click through to individual practitioners

Reiki

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that will treat your whole being – body, emotions, mind and spirit. Through the therapist’s “laying on hands”, you will connect to your own unlimited supply of “life force energy”, improving your health and enhancing your quality of life. Expect to feel a wonderful glowing radiance, experience a deep relaxation and feelings of peace, security and wellbeing!

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Reiki practitioners


Availability

Tuesday 2pm-8pm
Saturday 10am-6pm

Prices

For prices, click through to individual practitioners

Rolf Movement Mondays

A Rolf Movement session brings awareness to how we inhabit and move in the body with a goal of arriving at a place of fluidity and completeness in motion and at rest. In the session, we will assess how we move in daily life, such as breathing, walking, bending, lifting and even in the context of the yoga practice, with a goal of embodying the qualities of efficient and graceful movement. In the session you can expect a combination of structural (table based work) and functional body work, with the client participating at times, as well as at rest. This will include work on the table as well as in standing, sitting or in motion.
Rolf movement is available to any body, but is ideal for those who have been through the ten series, for people who have a regular movement practice, or who feel they are missing a coordinative or perceptual aspect of being in their body.

-Special Offer-
Rolf Movement Mondays 
1 hour session of Rolfing 
£85 

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Rolf Movement Mondays practitioners


Availability

Monday 9.15am-12.30pm

Prices

For prices, click through to individual practitioners

Rolfing®

Rolfing or Structural Integration is a holistic method of bodywork that focuses on the fascial tissue that covers every bone, muscle and cell within the body. The Rolfing system works to realign the body through hands-on manipulation and by educating the client about their posture and movement patterns.
Over ten carefully structured sessions, Rolfing looks at the body as a whole, targeting different areas of the body each session. It unwinds layers of tissue strain, which may have built up over years due to injury, habitual movement patterns or emotional holding. It brings greater awareness, space and balance into the body and will redefine the way one sits, walks and practices yoga.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Rolfing® practitioners


Availability

Monday 9.15am-12.30pm

Prices

For prices, click through to individual practitioners

Sound Therapy

Sound therapy works intuitively to discover, uncover and clear blockages using vibrational frequencies. Each cell in the body communicates and participates in the vibrational orchestra that co-creates every level of one’s being. By connecting at a cellular level it allows sound and colour frequencies to align your well being in a universal healthy rhythms, bringing you into a state of flow that facilitates deep healing in a profound way that can be gently integrated.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Sound Therapy practitioners


Availability

Wednesdays 5pm-6pm, 7pm-8pm
Thursdays 10.30am-11.30am, 12.30pm-1.30pm
Fridays 5pm-6pm, 7pm-8pm
Saturdays 10.30am-11.30am, 12.30pm-1.30pm
And by appointment

Prices

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Sports Massage

Sports Massage therapy alleviates stress and tension that builds up in your body’s soft tissues during physical activity. It will break down injuries and lesions that occur due to overexertion or over-use. Deep pressure is usually used in this type of treatment which will also incorporate a combination of other techniques such stretching, compression and trigger point response. During a treatment, the therapist will bring together a blend of techniques, knowledge and advice to create optimum sporting performance, prevent and rehabilitate injuries.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Sports Massage practitioners


Availability

Saturday 10am-6pm

Prices

For prices, click through to individual practitioners

ThetaHealing

ThetaHealing is a meditation technique and spiritual philosophy – not specific to one religion but accepting of them all – which will bring you closer to the Creator. It is a highly versatile energy healing and personal development methodology that will clear your mind, body and spirit of limiting beliefs and feelings, giving room for positive thoughts and virtues as well as happiness, love, wellness, prosperity and abundance.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

ThetaHealing practitioners


Availability

Tuesday 2-8pm

Transformational Breathing

Transformational Breath is a self-healing technique that will enable you to clear restricted breathing patterns and utilize your full breathing capacity, providing a more stable physical, emotional and mental well-being.
This connected pattern of conscious breathing is a natural, safe and easy–to-learn technique. It will enable you to let go of negative thought patterns, release tension from your body, relax the mind and find a place of calm within you. It will energise you and help you to better understand the emotions halting your personal growth, developing a new dimension in your yoga and spiritual practice.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Transformational Breathing practitioners


Availability

Tuesday 11.45-6.30pm
Wednesday 12pm-8.30pm

Prices

For prices, click through to individual practitioners