Acupuncture

Acupuncture is a safe and effective medical treatment for injuries, pain and illness. It involves the insertion of single-use and very fine needles into pressure points in the body to regulate flexibility, strength, structural integrity and all round well being. By stimulating the nervous system acupuncture regulates your homeostasis, bringing physical, mental and spiritual stability. Acupuncture is an holistic treatment that looks at all areas of your life to diagnose the root cause of imbalance, to remove triggers of ill health and to optimise all vital functioning. As part of Chinese medicine, acupuncture may be supported with nutritional and lifestyle advice, cupping, moxibustion and Chinese medical massage (tui na). An excellent and natural treatment to look better, feel better and stay better.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Acupuncture practitioners


Availability

Tuesday 7am-1pm

Prices

For prices, click through to individual practitioners

Alchemy of Deep Senses

Krisztina’s Signature Treatment developed in an intuitive and insightful way to recognize, free up and re-balance the physical and energetic blockages in one’s body. Next to pressure points, hot stones, deep and nurturing massage techniques and natural oils, Theta Brainwave Energy-work is used to provide an effective release and repair on many levels.
Theta Brainwave Healing is grounded in quantum physics, which uses the body’s electro-magnetic field and the muscles to access the subconscious mind to identify and then unlock the unsuitable beliefs, programs, trapped and dysfunctional energies, no-longer-serving fears and patterns from our multidimensional being. This modality can bring on change easily, quickly and effectively.
It is an organic, and all around wholesome treatment which picks-up, purifies and re-empowers the receiver on the physical, emotional and spiritual realm of our reality.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Alchemy of Deep Senses practitioners


Availability

Tuesday 2pm-8pm

Prices

For prices, please click through individual practitioners.

Ancestral Healing

 Working intuitively to discover, uncover and clear blockages using vibrational frequencies.By connecting at a cellular level. We allow sound and colour to align your being to a universal rhythm of optimum for wellbeing, bringing you into a state of flow that facilitates deep healing in a profound way that can be gently integrated.

Ancestral healing looks at past wounds, whether physical or etheric. Fear, phobia, grief and distorted ego identification are some of the limiting factors that prevent living fully and freely in the present and form patterns of deep attachment through lifetimes, passing on to us from our ancestors through cellular memory. My approach to healing can subtly allow a loosening of this patterning. Somewhat shamanic in style this treatment takes a holistic view that helps tackle anything from chronic aches and pains to specific physical, energetic, emotional, etheric or mental conditions.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Availability

Friday 9-1.30pm


Prices

£120 for 90 minutes

Ayurvedic Superfood Facial

Tailor made facials using organic, cruelty free, vegetarian/vegan products. All exfoliators and masks individually created specifically to you and your dosha requirements at the start of the treatment to gain optimal nutrients from fresh produce. Perfect to balance body, mind and soul and resulting in clear and radiant skin on both an external and internal level. All are anti-ageing and work on deep level to promote relaxation and stress relief. Treatments include various healing and or massage techniques whilst your face mask works it magic.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Ayurvedic Superfood Facial practitioners


Availability

Thursday 2pm-9pm
First Saturday of every month 9am-2pm

Prices

For prices, click through to individual practitioners

Biofield Healing and Restoration

Every human is surrounded by an intricate energetic system that can stretch as far as a football field around them. This is called the Biofield. What is experienced in the physical body as pain, discomfort, tension and illnesses usually stems from blocks in your Biofield. These can be related to your unconscious and ancestral patterns as well as restrictions in your energy field resulting from daily life. Tegan’s sessions use a combination of shamanic sound, body communication, reiki, energy/voice channeling and intuitive sensors to release blockages and cleanse your Biofield. Post session, Tegan will feedback as to what came up and what tools you can take away with you to keep bringing you back into alignment physically, mentally, emotionally, energetically and spiritually. Tegan’s session are a holistic tool for your own self development. 

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Biofield Healing and Restoration practitioners


Availability

Sunday 11am-4.30pm

Prices

For prices, please click through individual practitioners.

Craniosacral Therapy

Craniosacral Therapy is a subtle and healing touch-therapy that encourages the body’s natural self-healing processes and relieves the body of tension and restrictions. Craniosacral therapy provides a safe space for the body and mind to reintegrate, restoring balance and calm to your whole being.This powerful hands-on therapy gently taps into the rhythm of the cerebrospinal fluid in your spine. When your nervous system has been brought out of balance by the stresses of daily life or by more extreme physical or emotional traumas, the cerebrospinal fluid rhythm is likely to be disturbed. This often results in headaches, fatigue, insomnia, tightness in the jaw, soreness in the body or digestive problems and can lead to chronic illness or disease. Craniosacral therapy will support the body’s natural tendency to rebuild health and balance. The results can be profound and life-changing.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Craniosacral Therapy practitioners


Availability

Monday 12.30pm-6.45pm
Tuesday 9.15am-1.30pm
Thursday 12.30pm-5.30pm
Friday 10.30am-3.30pm

Prices

For prices, click through to individual practitioners

Deep Tissue Massage

Deep tissue massage is one of the most effective ways to release chronic aches, pains, tension, injuries and postural problems. It is also a great way to relieve stress and unwind!
Deep Tissue massage focuses on realigning deeper layers of muscles and fascia (the connective tissue surrounding muscles). Chronic muscle tension or injury is usually caused by adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. These adhesions can block blood circulation and cause pain, inflammation and restricted movement. The firm pressure applied by the massage therapist break down these adhesions to relieve pain and restore normal movement, creating space and ease in your body and yoga practice.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Deep Tissue Massage practitioners


Availability

Monday 12pm-9pm
Tuesday 2pm-8pm
Wednesday 10am-6pm
Saturday 10am-6pm
Sunday 11am-6pm

Prices

For prices, click through to individual practitioners

Hot Stone Therapy

Hot Stone Massage is an extremely soothing treatment that uses heated handcrafted smooth volcanic rocks to warm tight muscles and therapeutically detox and relax your body. The therapist will use the stones to massage your back before leaving them at specific points on the spine to improve and balance the flow of energy in the body. The heat from the stones helps the therapist to work more deeply on the muscles, allowing your body to release tension, detox and heal.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Hot Stone Therapy practitioners


Availability

Tuesday 2pm-8pm
Wednesday 11am-12.30pm and 1.45pm-5pm

Prices

For prices, click through to individual practitioners

In Depth Sound Therapy

These Sound Therapy Treatments are deep and are intended to have long lasting effects. This is what you can expect from them:

  • Your voice is  key to your healing: you will clearly see your emotions and body in your voice analysis.
  • Retrain your brain to hear and speak healthy sounds. Scientific research has proven that you can alter your emotions by altering your voice.
  • Deeply relax and centre yourself by receiving a Sound Treatment

 

The Deep Healing Package of 3 sessions – £89 a session instead of £105

This is a  combination of powerful 3 In-depth Sound Therapy treatments where you explore your Voice, link and release blockages in your body and emotions. Many people have found the package very useful and transformative

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

In Depth Sound Therapy practitioners


Availability

Thursdays 10am-1.30pm

Integrated Thai Bodywork

Integrated Thai Bodywork employs combinations of rhythmic acupressure, body rocking and deep assisted stretches to relieve muscular tension and improve blood circulation. It combines modern scientific knowledge of anatomy with the disciplines of traditional oriental medicine to relieve stress and tension, treat back, neck or shoulder pain as well as sports injuries including muscle and tendon strain.
Performed on the floor, Thai Bodywork is often referred to as ‘lazy man’s yoga’, as the therapist will use their body to assist the client into deep yet restorative positions. It acts as the perfect support to a dedicated yoga practice, releasing pain and stiffness as well as realigning the structure of the body by improving circulation, energetic flow, muscle condition, joint mobility and flexibility.

It is recommended to not eat 2 hours before your treatment and to wear comfortable clothes.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Integrated Thai Bodywork practitioners


Availability

Friday 10am-7pm
Saturday 12am-7pm

Prices

For prices, click through to individual practitioners

Maya Medicine

Maya medicine is an integrated system of healing and natural healthcare that has flourished in traditional Mayan civilisation for over two thousand years. Based on the principles of balancing the five elements and the interconnectedness of man and nature, Maya medicine heals by revitalising the life force energy and sowing back the tears in the fabric between the physical and nonphysical worlds. The Maya see health and spiritual wellbeing as one, so that emotional and energetic disturbances must be resolved before the body can heal.  Working at this core level, symptoms are traced back to the source of imbalance so that age-old problems and health issues can be resolved, enhancing one’s personal growth and potential.  
Maya Medicine is particularly effective in treating chronic disorders which medical science finds difficult to treat such as anxiety and depression, emotional or psychological imbalances, trauma, relationship problems, spiritual or ancestral disturbances, addictions, tension and stress-related conditions, menstrual disorders and infertility, back pain and injury.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Maya Medicine practitioners


Availability

Monday 5-8.30pm

Prices

For prices, click through to individual practitioners

Myofascial Release

Myofascial fascial Release is a specialised manual therapy used for the effective treatment and rehabilitation of soft tissue and fascial tension and restrictions. Fascia surrounds, infuses and protects every other tissue, tendon, muscle, bone, ligament and organ of the body. In healthy conditions the fascial system is relaxed and wavy in configuration,  allowing us to move safely without restriction or pain. When the body experiences a physical and emotional trauma, it usually results in a hardening of the fascia at the site of impact and along the lines of tension imposed by it. This causes the fascial network become pulled out of alignment. Myofascial therapists feel and stretch slowly into the fascial network, providing a sustained, gentle, pressure, allowing the fascia to elongate naturally and return to it’s normal resting length restoring health, improving structural balance, and often allowing the client to process emotional as well physical holding patterns. Because the fascial network requires sustained pressure to allow it to release, it is recommended that longer sessions of at least 60 minutes (and by all means longer) are booked in order to achieve maximum benefit. 

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Myofascial Release practitioners


Availability

Monday 9.45am-8pm
Tuesday 9.45am-7pm
Thursday 9.45am-4.45pm
Friday 9.45am-3.30pm

Prices

For prices, please click through individual therapists.

Natural Lift Facial Massage

Natural Lift Facial Massage is a unique blend of highly effective techniques from Indian Face Massage (also known as Facial Rejuvenation or the a natural Facelift) with complimentary techniques from Japanese facial massage as well as acupressure for the face. It is a well known fact that facial expression, stress, pollution and modern life over the years contribute to ageing, this causes muscles in the face to lose tone elasticity and they start to sag. A gentle face massage, using a range of techniques, helps to relieve deep tension giving the facial muscles a lift. When the muscles have space to relax it also helps to release potentially harmful toxins. Some people refers to this as being a natural face lift without the need for surgery.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Natural Lift Facial Massage practitioners


Availability

Wednesday 10am-8pm
Saturday 10am-6pm

Prices

For prices, please click through individual practitioners

Reiki

Reiki is a simple, natural and safe method of spiritual healing and self-improvement that will treat your whole being – body, emotions, mind and spirit. Through the therapist’s “laying on hands”, you will connect to your own unlimited supply of “life force energy”, improving your health and enhancing your quality of life. Expect to feel a wonderful glowing radiance, experience a deep relaxation and feelings of peace, security and wellbeing!

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Reiki practitioners


Availability

Tuesday 2pm-8pm
Saturday 10am-6pm

Prices

For prices, click through to individual practitioners

Remedial Massage

In a remedial massage, the therapist will use skilled manipulation of the body’s deep and superficial tissues, combined with an in-depth knowledge of anatomy and physiology, to bring about pain relief and realign the body’s muscles and soft tissues. Remedial massage is one of the most effective ways to prevent and treat muscle injuries, pain and soreness.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Remedial Massage practitioners


Availability

Monday 10am-9pm

Prices

For prices, click through to individual practitioners

Rolfing®

Rolfing or Structural Integration is a holistic method of bodywork that focuses on the fascial tissue that covers every bone, muscle and cell within the body. The Rolfing system works to realign the body through hands-on manipulation and by educating the client about their posture and movement patterns.
Over ten carefully structured sessions, Rolfing looks at the body as a whole, targeting different areas of the body each session. It unwinds layers of tissue strain, which may have built up over years due to injury, habitual movement patterns or emotional holding. It brings greater awareness, space and balance into the body and will redefine the way one sits, walks and practices yoga.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Rolfing® practitioners


Availability

Monday 12.30pm-6.45pm
Tuesday 9.15am-1.30pm
Thursday 12.30pm-5.30pm
Friday 10.30am-3.30pm

Prices

For prices, click through to individual practitioners

Sound Therapy

Sound therapy works intuitively to discover, uncover and clear blockages using vibrational frequencies. Each cell in the body communicates and participates in the vibrational orchestra that co-creates every level of one’s being. By connecting at a cellular level it allows sound and colour frequencies to align your well being in a universal healthy rhythms, bringing you into a state of flow that facilitates deep healing in a profound way that can be gently integrated.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Sound Therapy practitioners


Availability

Wednesdays 10am-2pm
Thursdays 10am-2pm
Fridays 10am-2pm
Second and Third Saturday 10am-2pm
Sundays 12-6.30pm

Prices

For prices, click through to individual practitioners

Sports Massage

Sports Massage therapy alleviates stress and tension that builds up in your body’s soft tissues during physical activity. It will break down injuries and lesions that occur due to overexertion or over-use. Deep pressure is usually used in this type of treatment which will also incorporate a combination of other techniques such stretching, compression and trigger point response. During a treatment, the therapist will bring together a blend of techniques, knowledge and advice to create optimum sporting performance, prevent and rehabilitate injuries.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Sports Massage practitioners


Availability

Monday 12pm-8pm
Wednesday 10am-8pm
Saturday 10am-6pm
Sunday 11am-6pm

Prices

For prices, click through to individual practitioners

ThetaHealing

ThetaHealing is a meditation technique and spiritual philosophy – not specific to one religion but accepting of them all – which will bring you closer to the Creator. It is a highly versatile energy healing and personal development methodology that will clear your mind, body and spirit of limiting beliefs and feelings, giving room for positive thoughts and virtues as well as happiness, love, wellness, prosperity and abundance.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Traditional Ayurvedic Facial Massage

Anti-ageing face lifting treatment using ayurvedic oil to massage the face, head, neck and shoulders. 
Helps to Relax facial muscles, reducing the appearance of fine lines and further wrinkles, targeting specific marma points on the face to balance, relax and energise body and mind. Stimulating the circulation and lymph flow. Promoting regeneration and healthy more youthful looking skin. 
Beautiful as a one off relaxation and pamper treatment and wonderful for stress and tension relief especially to relieve unhelpful habits of holding tension in our faces, necks and shoulders which accelerate the signs of ageing. Best results are seen after 4 once weekly treatments. 

 

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Traditional Ayurvedic Facial Massage practitioners


Availability

Thursday 2pm-9pm
First Saturday of every month 9am-2pm

Prices

For prices, click through to individual practitioners

Transformational Breathing

Transformational Breath is a self-healing technique that will enable you to clear restricted breathing patterns and utilize your full breathing capacity, providing a more stable physical, emotional and mental well-being.
This connected pattern of conscious breathing is a natural, safe and easy–to-learn technique. It will enable you to let go of negative thought patterns, release tension from your body, relax the mind and find a place of calm within you. It will energise you and help you to better understand the emotions halting your personal growth, developing a new dimension in your yoga and spiritual practice.

To book an appointment please call Indaba on 020 7724 9994
or e-mail treatments@indabayoga.com

Transformational Breathing practitioners


Availability

Tuesday 12pm-6pm
Wednesday 12pm-8pm

Prices

For prices, click through to individual practitioners