This is for people who have already been to a Transformation Breath® workshop or had a one-to-one session and would like to expand and continue to refresh their practice and learn more about this integrative breathing technique.

This monthly breathing circle will help to reconnect and encourages us in our daily practice which ultimately benefits us on all of the three levels as we breathe. Physically helping us to balance us bodies systems and release any tension, secondly helping us become clearer on a mental and emotional level and thirdly allowing greater access to the very essence of our being. There will be an opportunity to explore more advanced techniques are ask any questions that may come up about the practice.

£25

Always wanted to join a Yoga class but anxious that you weren’t flexible nor strong enough? Then join Shimmy’s fun & relaxed Yoga Basics Workshop. Created for students new to Yoga and for those looking to gain a deeper understanding of the fundamental philosophy and foundational postures that a physical Yoga practice is built upon.
Combing practice, demonstration and discussion, YOGA 101 will give you the opportunity to delve into the principles of alignment that are not usually covered in a regular yoga class. You will have the chance to explore Pranayama, the method of breathing efficiently to enhance both your Asana (postures) practice and everyday life.

To seal the workshop, you will combine all the key elements through a sequence of flowing Sun Salutations, basic standing and seated postures, before preparing for Savasana (conscious relaxation) through a heart-opening backbend and a stimulating inversion.

You will leave with a better understanding of how to fully use your breath, to be in, explore and also exit postures, and more importantly understand the thread that links all the postures together, giving you the confidence to start your yoga journey.

£35

Krishnamacharya said ‘the postures must be light and spacious to accept the breath’ and yet so often we try to cram our joints into the smallest of shapes and then actively look for the space. What effect is this having on our bodies and what is this doing to our nervous systems?

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70% of the nervous system is in our connective tissue, when we push and strain this hardens and creates rigidity and a very real lack of ease and connection. Constant compression is becoming very problematic, our systems spend so much time in overcharge these days we never get the chance to discharge. We are quite literally fighting ourselves.

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This workshop will unravel the mystery of mindful movement, stripping away some unhealthy patterns so that we may find ease, stability and space in our practice and lives. There will be a big emphasis on the breath as a gateway out of the sympathetic nervous system and we will rediscover the ground as the parasympathetic nervous system, learning to use gravity to allow the joints to fall open. It doesn’t and shouldn’t have to be so hard – when we listen with great attention and intelligence, when we move at the right time with the right awareness and effort, the practice is gifted to us as deep yet free.

£35

So much more than just an old musical instrument, the Gong produces harmonic and dissonent tones which give the individual the opportunity to experience altered states of consciousness, where the mind is totally aligned with the body. This helps one to burn up emotional history and karmic blockages.
From a physical point of view, a gong “bath” as we call it, is ideal for clearing nerve-endings and for re-establishing a healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision). The gong also enables the brain to become efficient in producing Theta and Delta waves, which are produced by the brain during deep sleep and trance-like states.

Before you get to hear the way of the gong, Leo will often lead you through a deep body awareness relaxation or a series of kriyas which focus on bringing the crown energies down to the very base of the spine. One can expect to experience re-youthing and re-programming during this one and a half hour practice.

Leo is a Prana Kriya Yoga teacher, sound healer, therapist, and a composer born in Switzerland in 1989. He has trained with Grand Gong master Don Conreaux and Yogi Ashokananda.

£20

Anatomy, Alignment and the Art of Assists.

Touch is one of the most powerful forms of connection and should never be taken lightly. Yoga teachers have a rare opportunity to be able to connect with so many students through touch. It gives us a chance to transmit positive and healing energy, move a student from an unsafe position to safe one and to take them deeper into their practice. As the teacher, you become another set of eyes for your student, allowing them to go to places they can’t necessarily feel or see with their own body. Many students go to certain teacher just for their assists. Honing your skills in assisting will make you a better teacher and give you more opportunities to create connection with your students as you assist them deeper into their practice.

In this training we start with understanding the foundations of the asana and movement from an anatomical and kinesiological base. In the anatomy portion, we will cover muscle intelligence and strength recruitment. Different types of force and tensions as applied to the joints under mobility vs. stability; fascia and the fascial lines of the body and tensegrity. From this anatomical bases we will apply it to adapting the pose to fit the individual student. Taking the pose and the understanding of how and why we manipulate the student in the pose, I will show several different methods on how to bring the student into a safer and deeper pose.

Subjects covered in this training.

Basic Anatomy
Anatomical Terms
Anatomical Alignment
Types of Force
Principles and Properties of Fascia
Fascial Lines
Tensegrity
Types of Assists
Assisting Standing Postures
Assisting Seated/Floor Postures
Quality and Transmission of Touch
Generic and Personalized Assists

Yoga Alliance certified as CE’s

*Dylans only TTC & class in London this year

£600

Matt Giordano will be joining us for a weekend of workshops from the U.S. Using inspiration from Acroyoga, yoga, martial arts and Thai yoga massage his workshops will be focussing on hips, handstands and advancing your practice therapeutically.

Yoga instructor Matt Giordano (500 ERYT) gives credit to an influential figure from his teenage years–his high school art teacher– for sparking within him the curiosity and tenacity that eventually led him to yoga. It was Eileen Walk who told Giordano: “You are not allowed to say ‘I can’t.’ You must rephrase to a question: ‘How?'”

That inquisitive and unrelenting spirit laid the foundation for Matt to begin a devoted yoga practice. When coupled with his passion to understand the physics and subtle alignment of the body, Matt’s dharma as a teacher came into focus.
Originally from Sea Cliff, Long Island, Giordano is primarily based in Connecticut and Manhattan, where he teaches at local studios and shows off his daring side riding motorcycles along the open road. Matt is often on the go, traveling internationally to teach yoga and perform acrobatics. Well-known for his ability to guide students deeply into postures with his refined attention to detail and precise action cues, Giordano is an adept guide for all-levels students at festivals, workshops and in his weekly studio classes. His study of biomechanics and integrative mind-body techniques informs his teaching, as he draws upon wisdom from traditions of yoga, martial arts (Aikido and Tae Kwan Do), acrobatics, AcroYoga and Thai Yoga Massage. In the end, Matt inspires a humble confidence, allowing students to find ease while expanding the edge of their comfort zones.

Friday, July 7th 2-5pm
HIPS: ROCK ‘EM AND UNLOCK ‘EM

Saturday, July 8th 1.30-4.30pm
THE FOUR SECRETS OF HANDSTAND

Sunday, July 9th 1.30-4.30pm
THERAPEUTICALLY ADVANCE YOUR PRACTICE

£45 for single workshop
£120 for full weekend!

“Yoga is not for people who are interested in staying the same”
-David Life

All of life exists in delicate balance. There is a constant cycle of birth, life and death that involves a diverse complexity of relationship. When one species becomes too dominant, however, other species die off and the environment they live in also begins to break down. Yoga has it’s own ecologically diverse set of practices, of which asana is one part.

In the western world, however, the physical movement practice has largely taken over, and the other practices that are equally important have become diminished. Because of this, there are many people who practice asana that are capable of making shapes, revelling in their ‘yoga body’ that is strong and flexible on the outside, but on the inside, they stay the same. The same mental agitations, the same patterns in relationship, the same suffering.

This workshop will explore the pillars of the yoga practice that evoke change, including a rigorous Jivamukti asana practice, pranayama, meditation, mantra and discussion around cultivating intention. It is an invitation to transform one’s practice from a self-centred approach based on attachment to the body and mind, to a state of inter-being and awareness – a state of yoga.

£35

We offer beginners courses for those embarking on their yoga journey. With only 8 students enrolled on each course, this an intimate learning environment, perfect for asking questions and building confidence.
Our 6 week beginners courses focuses on building a basic knowledge of the yoga postures while improving body awareness and breath control. Each week new postures and principles will be introduced, while strengthening your body, increasing mobility and opening your mind. Expect to leave both energized and at ease in body and mind.

Shimmy’s teaching is gentle and kind, encouraging and nurturing. With a smile and love for teaching, she seeks to instil a sense of lightness and ease in students, whilst helping them to connect with their bodies and minds. She creates sequences that suit the energy and level of each class, whilst challenging and inspiring students to honour their abilities and presence on and off the mat. She believes that in both life and teaching one should be grounded but light, dedicated, mindful, aware and understanding of personal limitations that are inherent in each individual.

£120

Want to gain a strong, lean and happier body? Then join Antonia in a 2 hour Pilates Boot Camp! The technique and high intensity of the exercises explored in this workshop will help you discover your own strength and understand the functionality of your body.
Pilates is based on six ruling principles: Breathing, Control Centering, Precision, Concentration, Flow, Balance and Coordination. The aim of this Boot Camp is to strengthen the muscles and correct posture, giving adherence to core stability and body awareness. Unlike weight training the movements are fluid rather than jerky, stretching muscles to create sleekness rather than bulk. The beauty of the Pilates Method is that it lends itself to all levels of physical fitness and to all ages.
Antonia came to Pilates through her training as a professional dancer. Graduating from the State School of Athens as a professional Dancer and Dance Teacher in 2009, Antonia earned a scholarship to study for an MA in Movement Studies at London’s Royal Central School of Speech and Drama. From here she went on to become a certified instructor (Level 3), specialising in rehabilitation, equipment and mat work.

£30

So much more than just an old musical instrument, the Gong produces harmonic and dissonent tones which give the individual the opportunity to experience altered states of consciousness, where the mind is totally aligned with the body. This helps one to burn up emotional history and karmic blockages.
From a physical point of view, a gong “bath” as we call it, is ideal for clearing nerve-endings and for re-establishing a healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision). The gong also enables the brain to become efficient in producing Theta and Delta waves, which are produced by the brain during deep sleep and trance-like states.

Before you get to hear the way of the gong, Leo will often lead you through a deep body awareness relaxation or a series of kriyas which focus on bringing the crown energies down to the very base of the spine. One can expect to experience re-youthing and re-programming during this one and a half hour practice.

Leo is a Prana Kriya Yoga teacher, sound healer, therapist, and a composer born in Switzerland in 1989. He has trained with Grand Gong master Don Conreaux and Yogi Ashokananda.

£20

Practising yoga throughout your pregnancy is a wonderful gift for both yourself and your unborn baby. Prenatal yoga will help you be in the best possible mental and physical shape for birth and beyond! Before commencing, consult your doctor, especially if you have had any complications in your pregnancy, including a history of miscarriage. Recommended from after the first trimester scan until birth.
In this nurturing six week course, you will be led through asanas (postures), pranayama (breathing techniques), positions for labour and relaxation techniques. Troublesome ailments such as back pain will be addressed. This course will relieve tension, increase your strength, stamina and flexibility, while also helping you deal with stress and anxiety. Treasure this quiet time set aside for your practice as a sanctuary for you to connect with the baby growing inside you.

Shimmy’s teaching is gentle and kind, encouraging and nurturing. With a smile and love for teaching, she seeks to instil a sense of lightness and ease in students, whilst helping them to connect with their bodies and minds. She creates sequences that suit the energy and level of each class, whilst challenging and inspiring students to honour their abilities and presence on and off the mat. She believes that in both life and teaching one should be grounded but light, dedicated, mindful, aware and understanding of personal limitations that are inherent in each individual.

£105 for 6 weeks

These structures are often viewed as structures which work independently from each other, especially by modern medicine.
They actually work together as an integrated whole, commonly known as a leg!
Yoga asanas provide an excellent example of this integration and can help with analysing why we may get injured. For example, how a hip problem can lead to a knee or ankle problem.

This workshop will cover the following –

Anatomy and biomechanics of the hip, knee, ankle and foot.

Common injuries to these areas and what can be done.

Asana analysis – what to look for. Be an injury detective!

Adapting asanas around injuries.

Rehabilitation exercises for these injuries.

Tim Goullet has created his own therapy system – Yogabodywork – a technique inspired by his encounters with Yoga and Thai massage and specifically designed for yoga practitioners. In 2005, Tim co-authored the book ‘Healing Yoga”. He has taught many workshops in yoga anatomy, adjustments and injury management in London and has assisted on many yoga retreats in Europe.

Suitable for experienced yoga practitioners and teaches, bodyworkers and fitness professionals.

£35

The workshop will begin with a fairly intense warm up, including a lot of conditioning and flexibility drills specific to handstands. You will be given explanations of what to do with your body to get a perfectly straight handstand. Numerous exercises will be practiced to help you understand the shape of the posture, both on the floor and on your hands. You’ll also be working with a partner so you can learn how to spot and correct someone else’s technique.
This workshop will not be suitable for total beginners but as long as you’re used to holding weight in your arms (against the wall with good form for 30-60 seconds) you’ll be fine. You don’t need to have a perfect handstand – that’s what you are here to learn!

Sainaa trained as an elite gymnast, winning the national championship two years running, he retired from competitive gymnastics at age 18. For the next ten years he worked as a multi-skilled circus performer touring many world famous circuses.
In the early 2000s his career led him to teaching. It is likely that every leading handbalancer in the UK has been taught by Sainaa at some stage in their career. His typical student is either a circus performer or a yogi. Both types of students want to be flexible and love being upside down. The perfect handstand is the holy grail and most discover Sainaa’s techniques are the best route to getting there!

£40 for 3hrs

This unique workshop will be combining two powerful healing methods. An opportunity to set intentions, let go of your deepest programmes, find space, purpose and make way for the next part of the process that we are all sharing at this time. An important part of this heart opening journey will support insight, flow, creativity and authentic connection to Source.

Kurikindi will be sharing his wisdom and messages from the Amazon and Rebecca Dennis will be leading you through a Transformational Breath session, a self healing technique that helps to clear restricted breathing patterns and let go of trapped emotions, trauma and blockages.

Kurikindi is an indigenous Amazonian shaman, born in the rainforest in Ecuador and comes from a long line of traditional intuitive Amazonian Shamans.

Since he was very young, Kurikindi has walked the path of a shaman. In his family there is no separation between every day life and shamanic life. Before he could even walk or talk he was immersed in the shamanic way of life. His family travelled long distances to other countries in South America to spend time with shamans from other cultures and nationalities to learn and share knowledge and experiences. Kurikindi had the unique opportunity to learn from, and work a long side both male and female shamans as both of his parents and both of his grandparents were shamans. This is a very unusual situation in the Amazon. His life changed dramatically when he was 12 years old. He had to save the life of a powerful and well known shaman, his father. After this and although still young, he was recognized as an adult shaman. Now at 45 years of age, still young by most shamanic standards, he finds himself here in the UK, ready to talk, to learn and to listen.

Rebecca Dennis is the founder of www.breathingtree.co.uk and a qualified Breath coach and workshop leader. She studied Transformational Breath with founder Judith Kravitz in Mexico and Miami and other influential trainers in Italy and in the UK. Her clients come with many various issues including stress, anxiety, addiction, abuse, depression, ME, respiratory problems, trauma, sleeping patterns, focus, lack of energy, physical problems and low self esteem. She is co-founder ofwww.inspirationspace.co.uk, a health and wellness collaboration of conscious connected breath work experiences with combined therapies. Rebecca is also a therapist for Sensual Healing Harmony who host retreats and workshops to support women through an immersion of self-discovery and life-long change.

£55

Each one of us has a distinctive signature vision for our life and for the world. Yet we often allow this vision to become muddied or distorted, anchoring ourselves in someone else’s vision, or just defaulting to whatever we find ourselves surrounded by. But what is the nature of this vision? What would it mean if we held it clear and held it dear?

The capacity to hold vision is one of the key arts of living well, it is fundamental to the creation of reality as it unfolds, and it is a necessary movement in any shift in consciousness – individual or collective. In these dark and imperiled times, reclaiming our vision, and holding it clear and high is a great act of Love. Your vision is beautiful, and it is needed. How clear is it? How much space are you giving it? How aligned are your choices with it? And what tanks it? And when it’s tanked – how do you call it back and reclaim it?

This workshop provides a safe space to enter into your vision, to reclaim it if it has gotten lost, to re-calibrate to it if you have gotten side-tracked, and to update it’s terms to where you are now. We will practice a honeyed vinyasa flow to shift out of the frontal mind and access true vision. We will enjoy a ritual of love and beauty, and work out how to find our personal vision-holding power. Most of all, we will delight in the loving power of community – remembering the power that we share as a collective to awaken hearts and vision the kind of loving and beautiful reality that we truly care to create with our time here on Earth together.

Leila Sadeghee is a inspirational healer and yoga teacher with a passion for awakening, spiritual self-care, and supporting people to live lives of vision and power.
www.leilasadeghee.com

£40

Ana Forrest has been teaching yoga for nearly 40 years. Internationally recognised as a pioneer in yoga and emotional healing, she teaches from an intuitive and highly developed understanding of the human body and psyche. With her meticulous guidance, Ana’s students cultivate an acute awareness of their own practice and life process, resulting in an exhilarating journey into self-discover, cleansing and healing.
Ana is the creatrix of Forrest Yoga – a practice renowned as intensely physical and internally focused that emphasises how to carry a transformative experience off the mat and into daily life.

Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. You also learn to make your practice exhilarating and delicious.

All workshops begin with a short, yet very special Ceremony of song, dance and smoke blessing. Ana and Medicine Man, Jose Calarco set the intent for the practice and honour those taking part, the ancestors and custodians of our sacred land.

Participants should bring water, yoga strap (at least 6′), yoga block and a yoga mat/large towel.

£60 for single workshop or
£275 for full weekend

*Please note, this event will be held at Lords Cricket Ground.

This is for people who have already been to a Transformation Breath® workshop or had a one-to-one session and would like to expand and continue to refresh their practice and learn more about this integrative breathing technique.

This monthly breathing circle will help to reconnect and encourages us in our daily practice which ultimately benefits us on all of the three levels as we breathe. Physically helping us to balance us bodies systems and release any tension, secondly helping us become clearer on a mental and emotional level and thirdly allowing greater access to the very essence of our being. There will be an opportunity to explore more advanced techniques are ask any questions that may come up about the practice.

£25

We offer beginners courses for those embarking on their yoga journey. With only 8 students enrolled on each course, this an intimate learning environment, perfect for asking questions and building confidence.
This 5 week basics course focuses on building a basic knowledge of the yoga postures while improving body awareness and breath control. You will learn about meditation and Yoga Nidra as well get introduced to dynamic yoga and learn to use various props to improve alignment. Expect to leave both energised and at ease in body and mind.
Leela is one of London’s most experienced teachers, having completed the Sivananda teacher training program in 1986. Her breadth of knowledge allows her to provide beautifully balanced classes and precise instructions. She encouarges steady, grounded and mindful movement. Leela loves the beauty, power and serenity of merging alignment, movement and breath.
She weaves the precision of Iyengar alignment, the energetics of Shadow Yoga and the spiritual commitment of Sivananda into her love of Ashtanga. She truly believes in the healing power of yoga and in the transformative effects it can have on people’s bodies, minds, lives and relationships. As well as teaching yoga privately and internationally, Leela is a practicing biodynamic craniosacral therapist and studies Yoga Nidra as taught by Swami Satyananda.

8 people maximum.
Booking is required.

£120 for 6 weeks
*Please note, no class on September 18th.

So much more than just an old musical instrument, the Gong produces harmonic and dissonent tones which give the individual the opportunity to experience altered states of consciousness, where the mind is totally aligned with the body. This helps one to burn up emotional history and karmic blockages.
From a physical point of view, a gong “bath” as we call it, is ideal for clearing nerve-endings and for re-establishing a healthy relationship between the parasympathetic (ruled by sound) and sympathetic nervous system (ruled by vision). The gong also enables the brain to become efficient in producing Theta and Delta waves, which are produced by the brain during deep sleep and trance-like states.

Before you get to hear the way of the gong, Leo will often lead you through a deep body awareness relaxation or a series of kriyas which focus on bringing the crown energies down to the very base of the spine. One can expect to experience re-youthing and re-programming during this one and a half hour practice.

Leo is a Prana Kriya Yoga teacher, sound healer, therapist, and a composer born in Switzerland in 1989. He has trained with Grand Gong master Don Conreaux and Yogi Ashokananda.

£20

Yogis hate this and it may hurt …..we’re going to reign it in and move our legs with control and strength.
As modern yogis we often love to throw our legs around, take them as high as possible and generally follow the route of least resistance in our practice. This is great for making pretty shapes, but not necessarily the best thing for your body, especially in the long ter. In this workshop, our attention will be drawn to the concept of mobility: a combination of flexibility and strength, in a context where strength means control.

Through a controlled vinyasa practice, we’ll be exploring the anatomical subtleties of more traditional asana and brining in dynamic movements to find depth and strength around our legs and hips. You might be great a using your arms or a teacher to get your legs into ‘deep poses’, but how are you at moving your legs in to deep positions, solely with the muscles designed to move your legs? In this workshop you’ll find an answer to that and more. Then, post class, you’ll be glad Indaba has a lift.

To close our practice, we’ll be spending some time working deep in some static poses and then move through a gentle restorative practice, to prepare you for entry back in to the outside world.

Adam Husler (500hr RYT) delivers anatomically focused, non dogmatic, alignment based, vinyasa yoga teaching across London, internationally and on multiple online channels. Prepare to explore mobility, flexibility and strength through intelligently sequenced yoga classes, informed by his teaching from world leading teachers; Jason Crandell, Michael Stone and Cameron Shayne.

£35

BACKBENDING YOUR ENTIRE SPINE
Saturday, October 7th

This 3 hour workshop focuses on backbending techniques designed to heal, open, and strengthen your entire spine. The workshop begins with a strong vinyasa sequence that includes abdominal exercises, standing postures, and inversions. After the warm up, we will flow into classical backbending postures with an interactive lecture focusing on alignment and technique. Jared will focus on explaining bandhas (energy locks) in the pelvis and abdomen to enhance stability and awareness. We will also discuss the function of hips, shoulders, abdominals, and limbs in creating a strong and supported backbending practice. The workshop ends with exercises that unwind the spine, savasana, and meditation. This class is designed for all levels. Beginners are welcome! About Backbending Backbending is a healing practice. The compression of vertebral discs hydrates and brings nutrients to the spine, allowing practitioners to keep their spine healthy as they age. Backbending balances the nervous system and opens the front of the body, generating energy and emotional awareness.

JM VINYASA
Sunday, October 8th

This is Jared’s signature open level vinyasa class. Jared McCann Vinyasa classes aim to break attachments, create energy, vitality, and purify both mind and body. Breathing becomes a meditation and is utilized to create space from the inside out. Jared’s class blends many styles of yoga including Ashtanga, Bikram, Iyengar, Forrest, and Dharma yoga. JM Vinyasa bridges gaps in yoga traditions, and creates a practice that is modern, accessible, and allows practitioners to learn from all styles. Every class includes standing postures, hip openers, backbends, forward bends, twists, and inversions. Class will also include mantra, pranayama, kriya or meditation.
All levels are welcome.

£35 each
£65 full weekend

This 3 weeks course is for the more advanced student who can already balance a little on their own. Requirement – able to hold a 30 seconds handstand against the wall & fearless to kick in the middle of the room.
Opening with some serious warm up & conditioning based on flexibility and mobility you will learn ways to efficiently strengthen wrists, shoulders and core.

We will break down how to efficiently tuck, straddle & pike, whether you’re working on your handstand, forearm stand or headstand. And for the most adventurous how to begin the process of pressing up.

Hortense’s playful, creative and humorous classes are inspired by her interest in a myriad of different styles of yoga. Having discovered her passion for the practice on a trip to India in the mid 90s, she has since travelled the globe to get her ‘fix’ both as a teacher and student. Her teaching is relaxed yet firm and she trusts that the benefits of yoga are both mental and physical. Inspired by movement, Hortense also practices acrobatics and flying trapeze!

£70

When we backbend, we love to collapse in the lower back and squash the neck..because it makes us look like we’re going further. In twists, we love to spin the neck and throw the arm…because it makes us look like we’re going further. In this workshop we’re going to reign things in and begin to find evenness in the backbends, congruence in out twists, and strength in the muscles that are there to move us in these directions.

Instead of starting with contortion skills, we’ll start from the ground up, breaking down vinyasa and salutation technique, and you’l already begin using muscles you might not have felt before. The muscles will keep working as we continue to undulate through individual vertebrae, unlock ouriPhone hunched upper back and neck and begin to move more dynamically thorough the spine in a strong vinyasa context. Before we neutralise our spine in a well deserved vinyasa, we’ll have a look at some deeper static poses along with exploring some deeper backbends like inverted staff pose, king pigeon and full dancers.

Adam Husler (500hr RYT) delivers anatomically focused, non dogmatic, alignment based, vinyasa yoga teaching across London, internationally and on multiple online channels. Prepare to exploremobility, flexibility and strength through intelligently sequenced yoga classes, informed by his teaching from world leading teachers; Jason Crandell, Michael Stone and Cameron Shayne.

£35