with DYLAN WERNER
Friday, July 10th, 2-5pm
STRENGTH, BALANCE & CORE STABILIZATION WORKSHOP
This workshop is a great precursor to an inversion/arm balance workshop. We will go over how to properly engage the core to stabilize the body and provide support in all poses. Learn how to develop SASS (straight arm scapular strength) essential for all arm balances, handstands and strength poses. We will go over different ways to develop proprioception needed for all balance poses, refining our inner drishti. Finally we will find ourselves transitioning and flowing through basic to more complex movements, tying it all together.
Saturday, July 11th, 1.30-4.30pm
INVERSIONS AND ARM BALANCES
We will build from the ground up! Starting with the hands. Everything you need to know to hold, develop and understand sustained handstands, headstands and forearm stands, even moving into hollow back handstands and forearm stands. Different techniques on how to enter the pose, hold the pose, build confidence, overcome fear and fly! We will learn how to incorporate all of this into our daily yoga flow.
Sunday, July 12th, 1.30-4.30pm
INTRODUCTION TO ACRO YOGA
We will cover how to properly spot, base a flyer and fly. You will learn basic beginning acro poses with a partner, working in close contact, gaining trust and overcoming fear. We will cover flying therapeutics, using partner poses to lengthen the spine and rejuvenate the body. We work in groups of three or four, so no partner is necessary but if you have one you want to work with, we’ll keep you together.
Dylan was born and raised in the mountains of Southern California. Having a passion for healthy living and an active lifestyle, he dedicated his life to pursuing this way of living. With a background in wrestling, rock climbing, martial arts and health and fitness, Dylan found yoga to be a culmination of everything he loves. He was first introduced to yoga through his martial arts training in 2001. Dylan started teaching yoga in 2011 after 10 years of advanced movement training. He has since lead teacher trainings and workshops all over the world and is a globally recognized yoga instructor. Dylan looks to bring awareness through motion and balance, to find strength in flexibility and bring union between the body and soul. His style is fun, energetic and challenging. He believes that strength, balance, flexibility and health are achieved every time we step on the mat and it’s the beauty of yoga that helps us translate that to our everyday lives.
£45 for each workshop
£115 for all three