with Christina Sell
Friday, November 21st, 2.00-5.00pm
FLIP YOUR DOG: EXPLORING CREATIVE TRANSITIONS ON AND OFF THE MAT
This master class is perfect for experienced flow students who want to learn techniques to practice and teach transitions with clarity and confidence. Newer students will learn how to approach sometimes challenging postures in a progressive way. This class will break down common postural transitions into component parts and then give you chances to put them back together and practice the skills necessary to advance your practice. Expect demonstrations, explanations and time to work and to play. We will work with how to flip your dog, how to go from side angle to side plank, how to link arm balances together, how to go from full wheel to camel and MORE. This class will have a strong vinyasa warm-up but will also start and stop for explanations and exploration. Be ready for a full-spectrum experience of movement and learning on all levels.
Saturday, November 22nd, 1.30-4.30pm
BREAKTHROUGH, DON’T BREAK DOWN: ADVANCING YOUR PRACTICE WITH INTELLIGENCE
This session is designed to help the experienced practitioner explore and progress their practice intelligently, systematically and safely. Advancing one’s asana practice is a combination of self-acceptance, will, technique, individual capacity and repetition that, when fused with meaning and devotion, can open up the body, integrate the emotions, challenge the mind and set the stage for the spirit to soar. Come ready to work and play.
Christina Sell has been practicing asana since 1991 and teaching since 1998. Known for her passion, clarity and creativity, Christina’s teaching style is a dynamic and challenging blend of inspiration, humor and hard work. Masterful at synthesis, Christina’s ability to harvest and transmit the unique contributions of various of yoga methods is unparalled. Christina believes that yoga practice can help anyone access their inner wisdom, authentic spirituality and clarify their highest personal expression. Christina is the author of Yoga From the Inside Out: Making Peace with Your Body Through Yoga and My Body is a Temple: Yoga as a Path to Wholeness. Christina has as BA in Counseling and Education and an MA in Integrative Education and Curriculum Design. Christina is the founder and director The San Marcos School of Yoga and Christina Sell Yoga Programs and Trainings. Christina draws inspiration from many master teachers in Iyengar Yoga, Ashtanga Vinyasa Yoga, Anusara Yoga and Bikram Yoga. Christina Sell maintains an active teaching schedule presenting seminars locally, nationally and internationally. She is a devoted student of Western Baul master, Lee Lozowick, and credits his Influence as the spiritual inspiration behind her life and work.
Christina resides in Austin, TX with her husband, a retired greyhound and two cats. She enjoys practicing yoga, writing, reading, cooking, hiking, mountain biking and whitewater kayaking.
£40 for one workshop
£75 for both workshops