with Candace Moore
SPONSORED BY OUR FRIENDS AT WELLICIOUS!
Saturday, August 23d, 2.00-4.00pm
TRUST: A BLINDFOLD YOGA WORKSHOP
This two hour transformative workshop begins in silence with breath work and a short guided
meditation, exploring what it feels like to practice blindfolded. When we remove our vision, we
remove self-judgement, and open ourselves up to our infinite potential. Gentle music will begin, and we’ll move through a powerful vinyasa flow. With our eyes covered, there is no choice but to look inward. For our physical practice, this means learning to trust ourselves, learning to acknowledge our fears and reactions and let them go. Mentally, this is an opportunity to go a bit deeper, and sift through the emotions that naturally pop up. Come with an open mind and open heart. Please bring a blindfold (sleep mask, scarf, etc).
Sunday, August 24th, 2.00-4.00pm
BALANCE: A POWER AND YOGA NIDRA WORKSHOP
Things feeling out of control? Need a little balance in your life? This two hour workshop blends the best of both worlds – a powerful flow practice fueled by our breath and a deep guided yoga nidra meditation. It’s an opportunity to find balance in your life by incorporating two very different yoga practices in one workshop. We’ll begin with a power yoga flow with a focus on balancing, where you’ll be lovingly encouraged to allow yourself to be vulnerable and lighthearted in your practice. Then, we’ll slow it down and come to complete stillness for a thirty minute guided yoga nidra meditation. You’ll “awake” from the yoga nidra feeling an energized buzz through your body.
The combination of the two, the power and the yoga nidra, promotes a sense of balance and quiet calm that has the power to carry into your life off of the yoga mat.
Candace is an international yoga instructor and the writer behind the popular healthy living blog www.yogabycandace.com. As an instructor, she encourages students to turn inward to experience a meditation in motion and be an observer of their bodies. That being said, she also likes to
reate classes with playful sequencing, and approach the class with a sense of humor and honesty. She intends to cater to the physical needs of her students while making sure to deliver classes that unify the body, mind and soul.
£25 for each workshop