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Advanced Flexibility with Irene Pappas

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Balance your body with both stability and range of motion!

25th August | 1:30 - 4:30pm

This workshop is specifically for those with a consistent practice that are looking for ways to deepen flexibility in back bending, forward bending, and hip opening poses. Irene will share tips and tricks learned from circus performers, contortionists, and hand balancers in order to help you safely explore new depths. Irene will discuss how to evaluate your own anatomy and practice in order to balance your body with both stability and range of motion.

Expect to see things like flipping the grip in poses like bow and dancer, and bringing the feet to the head for cobra and eventually scorpion, over splits, chest stands, and some partner stretching. This workshop will be catered to the group, but being somewhat comfortable in the splits is recommended (if you have questions, email Irene info@fitqueenirene.com).


£45 Single Workshop |£120 Full Weekend

For Members
£40.50 Single Workshop |£108 Full Weekend
*this includes all direct debit memberships