“I used to play, but now I stay.” – B.K.S Iyengar
Iyengar’s powerful words echo and reverberate throughout every moment of this practice. Our human tendency both on and off the mat is to move away from situations that become uncomfortable or challenging.
However, if we can be present with our feelings and stories, we will find that this is where the Yoga begins—and when
This vinyasa practice will be a moving meditation in which Troy takes students through some long holds and, possibly, a few 4-letter words (!).
For Members | £27
*this includes all direct debit memberships