Join us for a therapeutic Sound Bath that aims to release stuck energy. During this session, you will experience a longer-than-usual journey with the drum and overtoning, which involves singing a few musical notes at the same time. This will help you let go and connect with your energy.

The crystal singing bowls are the main feature of this sound bath. Played in a specific way, they can assist you in getting in touch with what needs to be released and working through it. The gong gradually increases in intensity and helps you shift your energy.

This unique therapeutic session promotes shifting old thinking patterns and might bring up deep realisations. It feels like being in a bath, surrounded by sound instead of water. You lie down on comfortable yoga mats and listen to sounds designed to help you relax your mind, cleanse your body, and shift stuck energy.

The Sound Bath follows a well-researched and proven method that we have taught and used thousands of times in the UK, Switzerland, Spain, Morocco, Sweden, and Italy.

Depending on the session, we may use Tibetan Singing Bowls, Crystal Singing Bowls, frame drums, Gongs, Koshi Bells, and Rainsticks to create the soundscape.

These therapeutic Sound Baths are not suitable for you, if you are:

- less than 12 weeks pregnant

- suffer from a severe or clinical mental illness

Please send an email to info@othmanhaddad.com in case of doubt or if you:

- have had epileptic episodes

- recently been through surgery

- suffer from a heart condition

- need any special assistance

Looking to activate your powerful inner healing abilities? Look no further than our grounded and intensive training in healing. With our workshop, you'll gain solid skills to naturally alter your consciousness with sound, breath and mental focus so that you can tap into the pure and powerful healing energy of your higher self.

Practising the Higher Self's healing comes with numerous benefits, including calming your nervous system, finding and increasing your inner peace, enhancing and managing your sensitivity to energy, and gaining better emotional control. Don't miss out on this amazing opportunity to improve your physical, emotional, and spiritual well-being.

Discover the power of sound and an altered state of consciousness for self-healing and connecting with your higher self with this intensive workshop. Whether you're a beginner or experienced, this level is perfect for anyone looking to learn and grow.

Learn how to enter an altered state of consciousness, the brainwave science behind it, and how to use it for healing. You'll also learn how to increase your sensitivity and manage it, train your mind with exercises and meditations, and use sound to cut through the mind's chatter.

Furthermore, you'll learn how to distinguish different states of your energy, including having an active mind, contact with the higher self, and more. Plus, you'll learn how to quickly relax your body and create a safe and comfortable environment for your practice. Don't miss this opportunity to transform your life!

Learn to take your yoga up in the air as we show you how to base and fly some of the fundamental acroyoga poses.  

This workshop will cover acroyoga therapeutics.  It  will a focus on Thai massage and therapeutic flying, we will explore the power of the breath and the sensitivity of healing touch.

We will be working in small groups with someone spotting each trick to ensure safety! You can come alone or bring a friend.  This workshop is suitable for all levels so come and fly with us!

Embark on a deeply healing journey like no other and experience the powers of Yin yoga and Reiki combined.

Both Yin and Reiki are rooted in ancient practices and seek to unblock, rebalance and promote the flow of Prana, Qi or life force energy within us. The fusion of these two traditions can help increase flexibility, boost energy levels as well as support the emotional and mental body.

Through meditation and pranayama, Kim will help attune you to your own healing abilities and will lovingly guide you through a series of long held postures in which you will self-administer Reiki. At the same time, Kim will also be moving around the space offering Reiki to individual practitioners.

Expect to leave renewed and awakened to the incredible healing ability that lies inside of you.

Practice with intention & power by learning how to fire up the right muscles using your core, glutes, and full body engagement to create transformative strength. Bring this new strength & stamina onto the mat to all yoga poses including inversions and arm balances; take this strength off the mat to daily functional movements to help mitigate injuries and ensure that you get to keep doing all the sports & activities that you love with ease.

This workshop will incorporate multiple modalities of yoga, movement, flow + bodyweight strength training in order to help each student carve out their own playful path towards developing skills in arm balances & inversions (pincha mayurasana + headstand). Errin teaches yoga, mixed movement + strength training so her approach to specific asana includes influences from capoeira, calisthenics, floorwork and more. There is no single route towards training more challenging shapes for our bodies and it is important that we allow for our individuality to shine through as we figure things out. We will dive into both static asana as well as transitions for those who want the extra challenge. It will also include discussion and practices that cover: breathwork, strengthening drills, joint mobility, flexibility and flow.

Not suitable for complete beginners. We require people with understanding of asana and have some body awareness.

Dipa Trivedi created a new method combining Yoga and Osteopathy- intuition, experience and scientific knowledge. Using a sequence of classical readjusted Yoga poses, she will be applying hands on osteopathic information adjustments, soft tissue technique and joint mobilisation (no cracking technique) during the session. This will be done in the flow of the breath, or Pranayama technique. Dipa came up with this after carefully doing patient research and enquiry, practicing herself while applying knowledge acquired over the years. This method is brand new and exclusive, the aim is to improve overall health, homeostasis, flow of blood, energies and appropriate transfer and communication of the components of a body.

Join Andy for a delicious 90m Forrest Inspired practice.

Forrest yoga consists of the four pillars of breath, integrity, strength and spirit. With breath as the starting point, yogis are taught to connect with and deepen their breath to feel deeply and draw healing into relevant areas of their body.

This beautiful slow and juicy practice emphasizes abdominal exercises, plenty of breathing and the relaxation of the neck to help strengthen and recover the areas most vulnerable to modern-day people, such as the low back and neck. It also includes long series of standing postures and holding positions. Expect heart and hip openers, grounding twists and a sense of wellbeing & connection all around.

In this session, Henika uses an ancient tantric text to create a space for you to explore the 5 gateways to the soul, through the senses. You will discover smells, taste, sound, touch and sight all infused with a sense of divinity as you take your journey to the senses and leave learning how to make life itself the meditation. This workshop works well in pairs, if you have a friend or partner you are interested in exploring this with, they are very welcome.

Join us for a therapeutic Sound Bath that aims to synchronize the right and left hemispheres of the brain. You will be listening to binaural beat sounds that can help you lose your sense of time and space, and attain a state of deep relaxation. The gong will gradually increase in intensity and assist you in letting go. This unique therapeutic session promotes stimulation of both the logical and emotional hemispheres of the brain.

It feels like being in a bath, surrounded by sound instead of water. You lie down on comfortable yoga mats and listen to sounds designed to help, by moments, relax your mind, cleanse your body and shift stuck energy.

The Sound Bath follows a well-researched and proven method that has been taught and used thousands of times by us in the UK, Switzerland, Spain, Morocco, Sweden and Italy.

Depending on the session, the instruments we play can be Tibetan Singing Bowls, Crystal Singing Bowls, frame drums, Gongs, Koshi Bells and Rainsticks.

These therapeutic Sound Baths are not suitable for you, if you are:

- less than 12 weeks pregnant

- suffer from a severe or clinical mental illness

Please send an email to info@othmanhaddad.com in case of doubt or if you:

- have had epileptic episodes

- recently been through surgery

- suffer from a heart condition

- need any special assistance

Playful and accessible workshop-style Handstand class. With an emphasis on specific mobility and strength drills that will help you feel more confident, stable, and strong upside down on your hands.

If you already have balance on your hands, Sorcha will provide exercises to improve your alignment and strength in the centre of the room. Otherwise we will be using the wall and the floor for these drills.

Expect circus training elements and very precise work.

This conscious somatic breathwork workshop offers a variety of breathing techniques whilst gaining an understanding of the latest science on how we can upgrade our breathing and nervous system for optimum health. Providing a deep understanding of the impact the way we breathe has on every aspect of our lives – mentally, physically and emotionally.

We will be exploring breathing techniques to empower and shift our mental and physical states and regain balance. Most of us have experienced mental, emotional or physical trauma on some level, which can restrict our breath and capacity to fully feel. The resulting body armouring and muscular tension can endure and manifest over the years. Trauma changes our physiology in the brain and nervous system. Life altering events big and small can create a feeling of disconnect.

By consciously recognising trauma and unhelpful patterns through embodied somatic breathwork and supporting techniques participants will gain a greater sense of connection and freedom in their body and everyday lives.
Conscious breathing keeps us connected with our body and mind so we are more able to listen the messages and alerts being sent via the brain to the body and the nervous system.

This can help you let go of unhealthy breathing habits, such as shallow breathing, have a deeper understanding of breath patterns and release both physical and emotional past trauma and tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness.

A two hour vinyasa class that goes beyond Rocket, Dharma Mitra and Jivamukti. Covering a wide diversity of Yogasana and authentic yoga practices that both radical and traditional!

This Iyengar yoga workshop offers students an opportunity to deepen their yoga practice by learning the art of alignment.

Participants will learn how to work from the base to connect and integrate more effectively with the postures. Whether the focus is physical, mental, or emotional, it explores the concepts of space in yoga asanas

The workshop is open to all levels and is suitable for beginners.

Next workshop

Iyengar Yoga: The use of props - 7th September, 11:00-13:30

Modern secular yoga places great importance on the physical aspects of Yoga. In doing so it negates the essence of what brings great benefit to yoga practitioners.
If you learn how to practice Yogasana you will initially learn that it has four major components.
1. Body
2.Breath
3. Sense
4. Mind

This workshop will illustrate how to integrate the sense and nody sets sets what is known as Vinyasa krama which is often described as breath and movement. We will see how it is far more than this narrow view.

The workshop will contain the four practical aspects of astanga yoga: asana, pranayama, mantra and dhyana(meditation).
With these aspects of practice in mind we will go through a unique sequence of asanas emphasising these components, sense set and mind set ,of Yogasana which are essential to realising the true gift of embodied yoga.

Sessions will be recorded and available for 1 week after each session, for those who are unable to attend the live class. Recording is sent on Mondays after the session. Recording time is not extendable. In order to receive recordings, sessions must be booked in advanced.

In this session, Henika combines tantric principles and knowledge of the energy centres to lead you on a journey to the heart. In this two hour workshop, you will be taken on an interactive journey to experience the chakra centres through playful exercises, mantra and movement which invite you to drop the masks of adulthood and enter a state of joy, self exploration and meditation. The workshop will culminate in a therapeutic art exercise to integrate the session through creativity.

Embark on a deeply healing journey like no other and experience the powers of Yin yoga, Reiki and sound combined.

Yin, Reiki and sound are rooted in ancient practices and seek to unblock, rebalance and promote the flow of Prana, Qi or life force energy within us. The fusion of these traditions can help increase flexibility, boost energy levels as well as support the emotional and mental body.

Through meditation and pranayama, Kim will help attune you to your own healing abilities and will lovingly guide you through a series of long held postures in which you will self-administer Reiki. At the same time, Kim will also be moving around the space offering Reiki to individual practitioners.

Your savasana will be accompanied by a sound bath incorporating crystal bowls and tuning forks on the body to stimulate the production of nitric oxide - an essential molecule for relaxing muscles and lowering blood pressure.

Expect to leave renewed and awakened to the incredible healing ability that lies inside of you. 

Errin Briscoe is excited to share news of two upcoming workshops this spring. For a comprehensive experience of the Art of Play, we suggest attending both dates. Each session will focus on different aspects of arm balances and inversions. The specific details for exploration will be unveiled on the respective workshop dates, infusing a sense of creativity into the sessions.

Dates:

23rd March - 11:30 am to 1:30 pm

4th May - 11:30 am to 1:30 pm

These 2 workshops will incorporate multiple modalities of yoga, movement, flow + bodyweight strength training in order to help each student carve out their own playful path towards developing skills in arm balances & inversions (pincha mayurasana + headstand). Errin teaches yoga, mixed movement + strength training so her approach to specific asana includes influences from capoeira, calisthenics, floorwork and more. There is no single route towards training more challenging shapes for our bodies and it is important that we allow for our individuality to shine through as we figure things out. We will dive into both static asana as well as transitions for those who want the extra challenge.

Both workshops will include discussion and practices that cover: breathwork, strengthening drills, joint mobility, flexibility and flow.

Not suitable for complete beginners. We require people with understanding of asana and have some body awareness.

Come and join us in this therapeutic Sound Bath, focused on bringing our attention to the body instead of thinking. Expect strong low-vibration sounds and a crescendo of the gong. This is an unparalleled therapeutic session that will stimulate the logical and emotional hemispheres of the brain.

It feels like being in a bath, surrounded by sound instead of water. You lie down on comfortable yoga mats and listen to sounds designed to help, by moments, relax your mind, cleanse your body and shift stuck energy.

The Sound Bath follows a well-researched and proven method that has been taught and used thousands of times by us in the UK, Switzerland, Spain, Morocco, Sweden and Italy.

Depending on the session, the instruments we play can be Tibetan Singing Bowls, Crystal Singing Bowls, frame drums, Gongs, Koshi Bells and Rainsticks.

These therapeutic Sound Baths are not suitable for you, if you are:

- less than 12 weeks pregnant

- suffer from a severe or clinical mental illness

Please send an email to info@othmanhaddad.com in case of doubt or if you:

- have had epileptic episodes

- recently been through surgery

- suffer from a heart condition- need any special assistance

Dipa Trivedi created a new method combining Yoga and Osteopathy- intuition, experience and scientific knowledge. Using a sequence of classical readjusted Yoga poses, she will be applying hands on osteopathic information adjustments, soft tissue technique and joint mobilisation (no cracking technique) during the session. This will be done in the flow of the breath, or Pranayama technique. Dipa came up with this after carefully doing patient research and enquiry, practicing herself while applying knowledge acquired over the years. This method is brand new and exclusive, the aim is to improve overall health, homeostasis, flow of blood, energies and appropriate transfer and communication of the components of a body.

Yin yoga is centred around floor-based postures, which are held for several minutes using props as supports. Mindfully bending and gently moving can be remarkably rejuvenating; a wonderful way of simultaneously refreshing and slowing down. This workshop is suitable for every ability and level of experience.

Norman Blair is one of the most experienced Yin yoga teachers in the UK and he has been teaching for more than 20 years. His book - Brightening Our Inner Skies: yin and yoga - was first published in 2016 and has been reprinted twice; he has been teaching Yin yoga trainings since 2013.

Embrace the blossoming energy of spring by nurturing your inner growth and renewing your intentions. Just as nature reconnects with itself and makes way for the new, this March, give yourself the gift of re-awakening your connection to your body, vitality and inner guidance. Join us for a revitalizing 2-hour Breathwork and Somatics workshop, where we'll explore inner renewal and breathe energy back into your internal wants, needs, and desires so they can blossom.

- The session will start with a group attunement meditation, intention setting and sharing.
- There will be a somatic exercise for building energy in the body, as well as a demonstration on identifying your somatic experience around wants and needs.
- This will be followed by a conscious connected breathwork journey for ~1 hr on this theme, and at the end, there will be time to share, reflect, and integrate.

What is Breathwork & Somatic Therapy? Consciously breathing and tracking bodily sensations in a way that allows your nervous system to release you from thoughts and behaviours that aren’t serving you anymore. Stopping them from harming your physical and mental health. More info:https://www.alexandramccalla.com

This class invites you into the realm of deeper frontbending. This is the realm of folds, standing and sitting. The realm of external rotations, beginning with wider pigeons and butterflies and continuing with kandasasana and various leg-behinds. In addition, explore deeper folds like bound turtles and fireflies and unlock secrets of flexibility and balance. Furthermore, breathe life into your positions by moving them and transitioning in between them. Finally break free from limitations and discover the boundless potential of your body.

Modern secular yoga places great importance on the physical aspects of Yoga. In doing so it negates the essence of what brings great benefit to yoga practitioners.
If you learn how to practice Yogasana you will initially learn that it has four major components.
1. Body
2.Breath
3. Sense
4. Mind

This workshop will illustrate how to integrate the breath set and the utilisation of pranayama with what is known as Vinyasa krama which is often described as breath and movement. We will see how it is far more than this narrow view.

The workshop will contain the four practical aspects of astanga yoga: asana, pranayama, mantra and dhyana(meditation).
With these aspects of practice in mind we will go through a unique sequence of asanas emphasising this component, the breath set, of Yogasana which is essential to realising the true gift of embodied yoga.

Sessions will be recorded and available for 1 week after each session, for those who are unable to attend the live class. Recording is sent on Mondays after the session. Recording time is not extendable. In order to receive recordings, sessions must be booked in advanced.

Yin yoga is centred around floor-based postures, which are held for several minutes using props as supports. Mindfully bending and gently moving can be remarkably rejuvenating; a wonderful way of simultaneously refreshing and slowing down. This workshop is suitable for every ability and level of experience.
Norman Blair is one of the most experienced Yin yoga teachers in the UK and he has been teaching for more than 20 years. His book - Brightening Our Inner Skies: yin and yoga - was first published in 2016 and has been reprinted twice; he has been teaching Yin yoga trainings since 2013.

*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.

This Iyengar yoga workshop is an opportunity to all students to deepen your yoga practice through learning the art of alignment and precision of exploring the postures and ways of practicing inversions safely that will bring balance and harmony to our bodies and freedom to our mind.

In this workshop you will learn how to practice inversion and maintain a good alignment and precision to feel safe in Salamba Sirsasana (headstand) Salamba Sarvangasana (shoulder stand) Adho mukha virksasana (full arm balance) pinch Mayurasana (elbow balance).

Open to all level and suitable for beginners.

Tapping into our creative power. This session is unique of a kind as the Singing bowls are filled with water and played in a way that helps you connect with your inner creative energy.

These therapeutic Sound Baths are not suitable for you, if you are:
- less than 12 weeks pregnant
- suffer from a severe or clinical mental illness 

Please send an email to info@othmanhaddad.com in case of doubt or if you:

- have had epileptic episodes

- recently been through surgery

- suffer from a heart condition- need any special assistance

Please bring something to cover your eyes during this session.

We strongly recommend attending the Introduction to the Trance-like State special event before joining this session. It seamlessly complements the sound bath experience, cultivating a profound trance through a unique and immersive journey.

Communication with the Higher Self

This special event aims to experience the basics of bringing your full potential forward so as you can:
· Access your Higher Self: the wise and infinite part of you
· Heal at a deeper level
· Make better sense of your life

Your higher self is connected to everything and is beyond physical limitations. You can unleash your full potential by naturally altering your consciousness and bringing your Higher self forward.

In this special event, you are going to cover some fundamentals needed to bring your Higher Self forward, including how to:

• experience a natural trance-like-state

• increasing your sensitivity

• feel safe and grounded in your body

• train your mind to open up and help you focus on the energy in your body

• establish a contact with your Higher Self

We will practice using various techniques, including body exercises, mind focus, energy management, breathing and sound. The latter is a powerful tool to cut through the mind’s filters and raise your vibrations, hence getting closer to your higher self.

We highly recommend participating in the "Sound Bath: Tapping into Our Creative Power" session following this special event. It seamlessly complements the profound trance experience, fostering a deep exploration of your creative depths through an immersive sound bath experience.