Pregnant and Practicing - Online Workshop with Charlie Speller

Friday, 9th October

4:00 - 6:00 pm

Whether you had a yoga practice before you got pregnant, or you’re new to yoga, practicing while pregnant takes some navigation. There are so many myths around what you can (and mostly what you’re told you can’t do) in your yoga practice, so in this workshop we’ll be debunking the myths, helping you to figure out what feels good and what is useful to you and baby.

Session includes:
~ 5-top tips for your yoga practice while pregnant
~ 75 min asana practice for pregnant people, plus final relaxation
~ Live Q&A 

£20