Join us for a heart-opening ceremony where sound and sacred cacao come together to guide you inward — into stillness, truth, and resonance.

We will begin by sharing a cup of rare ceremonial-grade cacao, sourced from the top 1% of the world’s cacao production. Revered for centuries as a gentle yet powerful plant ally, this cacao is known for its ability to open the heart, clarify intention, and deepen connection — to self, to others, and to the present moment. Its non-invasive nature allows each participant to meet it at their own pace, while its potency offers real inner movement.

From there, you will be guided through a carefully crafted sound journey, tuned with precision and intention. Since 2016, we have offered these immersive ceremonies to hundreds of participants, with deeply transformative results. The sound — played with presence, sensitivity, and respect for the energy of the group and the sacred space — becomes a perfect ally to the cacao, amplifying its effects and helping you journey deeper within.

Through the subtle power of vibration and the ancient wisdom of cacao, this experience invites you to:

Rest into your own natural rhythm
Receive what your heart is ready to feel
Reconnect with your inner guidance
Step forward on your path of healing and learning

Let your heart lead the way.

£40

*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.
** Bookings required - By making this purchase you are in agreement that our full terms and conditions apply, details of which can be found in the "Terms and Conditions" tab at the bottom on our website.

As the days and nights find their perfect balance during the autumn equinox, we too are invited to pause, breathe, and realign. This Sound Bath is a sacred moment to restore inner harmony — between doing and being, mind and body, heart and breath.

During this special session, you’ll be immersed in a rich, evolving landscape of sound. High, spacious frequencies will help clear mental fog and invite lightness, while deeper tones will gently anchor you into your body. This intentional interplay reflects the dance of balance that nature models at this time of year.

Through this carefully structured experience, you’ll be guided to welcome change with serenity, reconnect with your own rhythms, and cultivate a grounded, heart-centered stillness. The sound doesn’t fix or force — it reveals, softens, and rebalances.

It feels like bathing in sound instead of water. You lie down on a comfortable mat, close your eyes, and let yourself be carried by carefully chosen vibrations that speak directly to your body, your breath, and your emotional landscape.

This method has been developed and refined over 13 years, and shared in hundreds of sessions across the UK, Switzerland, Spain, Morocco, Sweden, and Italy.

Instruments may include Tibetan Singing Bowls, Crystal Bowls, Gongs, Frame Drums, Koshi Bells, and Rainsticks.

This session is not suitable if you are:

• Less than 12 weeks pregnant

• Currently experiencing severe or clinical mental illness

Please contact us beforehand at info@swisssoundtherapy.ch if:

• You have epilepsy

• Recently had surgery

• Suffer from a heart condition

• Need special assistance

£30

*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.
** Bookings required - By making this purchase you are in agreement that our full terms and conditions apply, details of which can be found in the "Terms and Conditions" tab at the bottom on our website

Alan will give a short introduction to the workings and benefits of Breathwork, followed by a demonstration of the technique with a volunteer. There’s plenty of opportunity to ask questions, then it’s into the group breathing session. You’ll lie on your back or in a slightly elevated position and the whole group will breathe together. All participants will be guided and coached through the sessions by Alan, his team of certified facilitators and his trainees. During the group breathe you will have your own very individual experience. Sensations of physical and/or emotional release are not uncommon. Most people experience an increasing sense of peace and wellbeing. Whatever your experience you can be sure that it’s just the beginning of an incredible journey. Welcome to the world of Conscious Connected Breathing!

The benefits of the Breathwork:
-Release anxiety, stress and alleviate depression
-Tackle sleep issues
-Ease respiratory conditions
-Boost your immune system
-Feel completely energised
-Experience deeply nourishing peace and relaxation
-Be the healthiest you’ve ever been
-Become aware of emotions halting your personal growth
-Let go of emotional baggage permanently and easily
-Move beyond whatever is standing between you and your happiness
- Understand the nature of spirit
- Open your breath and expand your life
- Develop a new dimension to your yoga and/or spiritual practice

The ratio of facilitators to participants is in the region of 5 to 1, in other words for every 5 participants there is 1 facilitator.

Contraindications: Conscious Connected Breathwork is contraindicated for individuals with:

●      Epilepsy or any seizure disorders
●      Cataracts
●      Glaucoma
●      Detached retina
●      Recent eye surgery
●      History of aneurysms
●      History of severe mental health disorders: Bipolar Disorder, Borderline Personality Disorder, Psychosis, Schizophrenia, Complex PTSD.
●      Pregnancy: first trimester.

PLEASE DO NOT SIGN UP TO THE WORKSHOP IF YOU HAVE ANY OF THE ABOVE CONDITIONS

Adaptation of your session:
Please inform Alan Dolan or one of his facilitators if you have any of the medical conditions mentioned below so that your Conscious Connected Breathwork session can be adapted correctly to ensure your safety and comfort.

- Heart conditions
- Blood pressure problems
- Respiratory illnesses
- Other mental health issues
- Recent surgery in the last three months

If you book this session and are affected by a condition listed above, your ticket will be refunded, minus a 15% administrative fee.

If you are unsure about the contraindications or the adaptation of your session, please contact info@breathguru.com so they can clarify any questions you may have.


IMPORTANT – By signing up to this workshop your name and email address will automatically be shared with Alan Dolan so that his team can send you a waiver to sign prior to your attendance. You won’t be able to participate if you don’t sign the waiver. Note waivers will be available to sign on the day however for the smooth running of the workshop it is best if you sign the online waiver. Thank you in advance for your cooperation. Note the Breathguru and Indaba waivers are different, you will therefore need to sign both.

£85

*To ensure the successful execution of the workshop, we kindly request that there be a minimum of 20 bookings.

Discover Healing Vibes & Yoga: A Fusion of Sound, Yoga, and Inner Harmony

Join Jivamukti teacher Keri Perkins for a transformative experience combining dynamic yoga, global electronic music, and a soothing Nidra sound bath. Move through energising vinyasa sequences set to uplifting Afro-Indo beats and ambient frequencies, then unwind with a healing sound bath and guided meditation to completely calm your nervous system and clear your mind. Connect body, sound, and spirit for a deeply rejuvenating practice.

Explore backbends whilst creating support and space for the body, deepening your breath and investigating what it means to be struggle free even in an intense place.
 
This class is suitable for all levels and the therapeutic unwinding of the back will leave you feeling spacious and invigorated.
 
***  
Previous workshop:
Saturday 18th October
Unlocking The Hips - 12:30pm–3:00pm £45

Free sessions!
Chair Yoga - 3:30pm-4pm
Q&A + Book Signing - 4:15pm–4:45pm

***
 
*Both workshops complement each other. You can book each session individually, but attending both is recommended for a more complete and beneficial experience.
 
£45
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.
** Bookings required - By making this purchase you are in agreement that our full terms and conditions apply, details of which can be found in the "Terms and Conditions" tab at the bottom on our website

Booking required.

Spaces are limited - Head to class timetable for booking .

Bookings open 20th September.

The hips are the gateway to the lower back and good spinal health. From a modern-day lifestyle of sitting, we have lost the ability to perceive mentally the muscles in the legs, inner thighs and pelvic floor to the detriment of the hips. This workshop will explore the hips and connections to begin creating space in the joint. Using yoga poses and acupressure, you will explore techniques and sequences to open up the muscles that lock up and bind the hips and lower back.
 
Suitable for all levels.

Next sessions:
Saturday 18th October, 3:30pm-4:45pm
Free class! - Chair Yoga + Book Q&A
Booking required. Spaces are limited - Head to class timetable for booking - Bookings open 20th September.
 
Sunday 19th October, 2pm-4:30pm
Therapeutic Backbends Workshop
*Both workshops complement each other. You can book each session individually, but attending both is recommended for a more complete and beneficial experience.

Single workshop: £45
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.
** Bookings required - By making this purchase you are in agreement that our full terms and conditions apply, details of which can be found in the "Terms and Conditions" tab at the bottom on our website

Yin yoga is centred around floor-based postures, which are held for several minutes using props as supports. Mindfully bending and gently moving can be remarkably rejuvenating; a wonderful way of simultaneously refreshing and slowing down. This workshop is suitable for every ability and level of experience.
Norman Blair is one of the most experienced Yin yoga teachers in the UK and he has been teaching for more than 20 years. His book - Brightening Our Inner Skies: yin and yoga - was first published in 2016 and has been reprinted twice; he has been teaching Yin yoga trainings since 2013.

Discover Healing Vibes & Yoga: A Fusion of Sound, Yoga, and Inner Harmony

Join Jivamukti teacher Keri Perkins for a transformative experience combining dynamic yoga, global electronic music, and a soothing Nidra sound bath. Move through energising vinyasa sequences set to uplifting Afro-Indo beats and ambient frequencies, then unwind with a healing sound bath and guided meditation to completely calm your nervous system and clear your mind. Connect body, sound, and spirit for a deeply rejuvenating practice.

Space & Flow yoga Founded by Raphan Kebe, taught by Gabriella Mendy is a vinyasa class that is a combination of yoga, dance, and somatic practices.
Moving in new and unexpected ways that encourages fluidity in body and mind. This movement practice promotes a healthy spine, joints,muscular strength,and increased body awareness. It is about creative, intelligent movement aligning with your body’s rhythm, nurturing your spine moving in all different planes of motion taking you on a journey.

Discover Healing Vibes & Yoga: A Fusion of Sound, Yoga, and Inner Harmony

Join Jivamukti teacher Keri Perkins for a transformative experience combining dynamic yoga, global electronic music, and a soothing Nidra sound bath. Move through energising vinyasa sequences set to uplifting Afro-Indo beats and ambient frequencies, then unwind with a healing sound bath and guided meditation to completely calm your nervous system and clear your mind. Connect body, sound, and spirit for a deeply rejuvenating practice.

This practice is following the teachings of Sri Dharma Mittra, a renowned living master of yoga, whose wisdom is based on love and compassion. Sri Dharma Mittra has been offering Maha Sadhana monthly in New York, and Emi will offer a similar experiences to the students in Europe.
 
This class consists of pranayama (breathing practices) to calm the mind and stimulate the chakras, healing mantra to purify mind and heart, asana practice to strengthen physical body and mind, guided deep relaxation to rejuvenate and recharge the physical and mental system. Additionally students will experience a joyous Dharma Yoga signature Asana Satsang Jam to offer practice, and a short Kirtan to open and purify the heart, in order to be connected to others and The Inner Self.
 
All these yogic techniques are based on the teachings and practice of Sri Dharma Mittra. The essential qualities of his teachings will be imparted to the students throughout the class.
 
This class is open to all levels except for complete beginners. Modifications and variations will be given to make the asana practice accessible to all, so as to enjoy our time together.
 
 
£18
*Due to the popularity of this session, bookings must be made in advance. Please be aware that spaces are filling up quickly and we will not be able to accommodate walk-ins.

**If you are on the waiting list, you will be offered a space if a cancellation is received. If you don't hear from us, unfortunately you have not made it to the event. Please read T&Cs on our website, in the "cancellation, refunds & waiting list" section, to learn about the complete waiting list procedure and terms.

Full cancellation T&Cs available on our website

Discover Healing Vibes & Yoga: A Fusion of Sound, Yoga, and Inner Harmony

Join Jivamukti teacher Keri Perkins for a transformative experience combining dynamic yoga, global electronic music, and a soothing Nidra sound bath. Move through energising vinyasa sequences set to uplifting Afro-Indo beats and ambient frequencies, then unwind with a healing sound bath and guided meditation to completely calm your nervous system and clear your mind. Connect body, sound, and spirit for a deeply rejuvenating practice.

Change can be unsettling, but it also holds the key to deep transformation. This Sound Bath is an invitation to welcome the unknown with an open heart, and to realign yourself from within.

During this unique session, you’ll be immersed in a tapestry of therapeutic sounds — some soothing, others sharper and more vibrant. High-pitched frequencies will play an important role, helping to clear mental fog, awaken your inner guidance, and support your transition towards clarity and alignment.

Through this carefully structured experience, you’ll learn to meet emotional shifts and internal changes with gentleness and presence. The sound doesn’t fix or force — it reveals, releases, and rebalances.

It feels like bathing in sound instead of water. You lie down on a comfortable mat, close your eyes, and let yourself be carried by carefully chosen vibrations that speak directly to your body, your breath, and your emotional landscape.

This method has been developed and refined over 13 years, and shared in hundreds of sessions across the UK, Switzerland, Spain, Morocco, Sweden, and Italy.

Instruments may include Tibetan Singing Bowls, Crystal Bowls, Gongs, Frame Drums, Koshi Bells, and Rainsticks.

These therapeutic Sound Baths are not suitable for you, if you are:
- less than 12 weeks pregnant
- suffer from a severe or clinical mental illness

Please send an email to info@swisssoundtherapy.ch in case of doubt or if you:
- have had epileptic episodes
- recently been through surgery
- suffer from a heart condition
- need any special assistance

£30
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.

Discover Healing Vibes & Yoga: A Fusion of Sound, Yoga, and Inner Harmony

Join Jivamukti teacher Keri Perkins for a transformative experience combining dynamic yoga, global electronic music, and a soothing Nidra sound bath. Move through energising vinyasa sequences set to uplifting Afro-Indo beats and ambient frequencies, then unwind with a healing sound bath and guided meditation to completely calm your nervous system and clear your mind. Connect body, sound, and spirit for a deeply rejuvenating practice.

There will be a fairly intense handstand specific warm up and explanations of what to do with your body to get a perfectly straight handstand. Numerous exercises to help you understand the alignment both on the floor and on your hands. You'll be working with a partner so you will also learn how to spot and correct someone else's handstand. In this class a lot of conditioning and flexibility exercises specific to handstands. Very useful workshop if you starting out, or if you can already can hold a handstand but want to perfect your handstand.

First half of the workshop we will focus on foundation work towards how to push through the shoulders in handstand and how to position your body in order to get perfect alignment and increase awareness which essential for achieving efficient handstand.

Second half of the workshop we progress into shapes and transitions such as tuck, straddle handstand drills including entires.

All exercises are aiming at improving your awareness in handstand which I believe is most important aspects of improving your balance in handstand.

Ad-hoc exercises will be offered during this intensive workshop depending on participants abilities. (for example one arm transfers and side bend progressions and a lot more...).

Take your practice to the next level - join us and elevate your handstand journey!

Eligibility
This workshop is open to all practitioners who can already hold a handstand against a wall and feel comfortable practicing in the middle of the room with the support of another practitioner during partner exercises.
 
Your handstand against the wall doesn’t need to be perfect! Throughout the workshop, you will discover effective tips, tricks, and exercises designed to help you refine your technique and work toward mastering your handstand.

Not open to complete beginners.

Starting price: £80
**To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.

Come and explore tantric-lineage holder Henika's signature Shakti Flow Tantra Yoga Class. This 75 minute class will consist of a journey through the chakras to integrate and process the cycle just gone by, connect with your heart and processing of your month/lunar cycle for the physical, emotional, energetic, spiritual body on the backdrop of the full moon skies.

Tantra Yoga is not what you think it might be - it's not about sex. It's about using kundalini shakti (the energy of power) to untangle knots and tangles in the physical, emotional, creative, psychic and spiritual body so that we can experience deeper connection, aliveness and intimacy with ourselves, the natural world and life. Sometimes this energy is referred to as a goddess, which gives the classes a movement style which flows with freedom, expression and creativity!

We will explore and process the themes of:

- home and intimacy

- creativity and emotion

- confidence and courage

- love and grief

- expression and personal desire

- intuition and clarity

- connection to higher power

The session includes tantra yoga movement, philosophy of the chakras to process the month, deep nidra relaxation and journalling to process and integrate the month.

About the teacher: Henika is a first generation indian tantric lineage holder, the founder of the 'School of Sensual Arts' and author of the bestselling Hay House book 'SENSUAL: connect deeply, express freely, love intimately'.

Forrest Yoga is at heart a practice of self-healing, and also that healing in the emotional body is given careful attention. You will most likely learn to breathe in a way that releases stuck emotions and helps you to ride the intense feelings that come up when you go into a deep pose.

Hallmark differences in between Forrest and other styles include abdominal exercises, a relax neck and active feet. It manages to be intense but accessible at the same time, and it’s a very different experience from a Vinyasa Flow class, as poses are held and there is internal exploration during the longer holds.

Forrest Yoga is amazing for self-healing any type of injury but it's revolutionary to those with back pain.

Reconnect with your body and explore the power of your breath in this grounding somatic breathwork class. Begin with gentle movement and dynamic shaking to release tension and awaken your nervous system. Then, transition into a conscious connected breathwork practice designed to help you access deeper states of emotional and physical awareness.

Perfect as an introduction to breathwork or as a condensed practice beneath a full breathwork journey - this class offers a supportive space to move, breathe, and release. Leave feeling grounded, renewed, and more attuned to your body’s innate wisdom.

Join us for our next transformative Sound Bath, designed to help you shift and release the energy of fear within your body. This unique session will immerse you in low frequencies and soothing sounds specifically curated to address and transform emotions tied to fear. Through the power of sound, you will be guided on a journey to realign your energy, fostering a sense of peace and emotional balance. Don't miss this opportunity to heal and rejuvenate in a supportive and serene environment.

It feels like being in a bath, surrounded by sound instead of water. You lie down on comfortable yoga mats and listen to sounds designed to help, moments, relax your mind, cleanse your body and move through your fears.

The Sound Bath follows a well-researched and proven method that we have taught and used thousands of times in the UK, Switzerland, Spain, Morocco, Sweden, and Italy.

Depending on the session, the instruments we play can be Tibetan Singing Bowls, Crystal Singing Bowls, frame drums, Gongs, Koshi Bells and Rainsticks.

These therapeutic Sound Baths are not suitable for you, if you are:

- less than 12 weeks pregnant

- suffer from a severe or clinical mental illness

Please send an email to info@swisssoundtherapy.ch in case of doubt or if you:

- have had epileptic episodes

- recently been through surgery

- suffer from a heart condition

- need any special assistance

Yin yoga is an understated practice, designed to improve mobility and optimise Qi flow, whilst providing a meditative space that invites us to explore the deeper realms of our internal landscape and connect to our essential nature.

In this special four-part series, we will unravel the many layers of this delicate, yet profoundly powerful practice. We will move deeper, each week – from the gross, to the subtle sheaths – cultivating awareness of the body, heart and mind, as we journey inwards.

Enter into a deep state of relaxation and release. Melt away your worries and create space in your body, mind and life.

In this subtle yet profound practice, you will develop inner awareness and serenity as you ease into reclined or seated postures. Holding these healing and prop-supported poses for 3 minutes or more will open the thicker layers of connective tissues around the joints, unravelling areas of tension that a dynamic yoga practice can not always access. Observe your feelings without identifying with them as you move into stillness, peace and attentiveness.

Come and explore tantric-lineage holder Henika's signature Shakti Flow Tantra Yoga Class. This 75 minute class will consist of a journey through the chakras to integrate and process the cycle just gone by, connect with your heart and processing of your month/lunar cycle for the physical, emotional, energetic, spiritual body on the backdrop of the full moon skies.

Tantra Yoga is not what you think it might be - it's not about sex. It's about using kundalini shakti (the energy of power) to untangle knots and tangles in the physical, emotional, creative, psychic and spiritual body so that we can experience deeper connection, aliveness and intimacy with ourselves, the natural world and life. Sometimes this energy is referred to as a goddess, which gives the classes a movement style which flows with freedom, expression and creativity!

We will explore and process the themes of:
- home and intimacy
- creativity and emotion
- confidence and courage
- love and grief
- expression and personal desire
- intuition and clarity
- connection to higher power

The session includes tantra yoga movement, philosophy of the chakras to process the month, deep nidra relaxation and journalling to process and integrate the month.

About the teacher: Henika is a first generation indian tantric lineage holder, the founder of the 'School of Sensual Arts' and author of the bestselling Hay House book 'SENSUAL: connect deeply, express freely, love intimately'.

Step into a transformative Sound Bath experience designed to guide you through the beautiful process of embracing vulnerability and opening your heart to deeper connections.

In this session, you’ll be immersed in soothing soundscapes, from grounding bass notes to delicate, uplifting tones, each carefully crafted to help you release fears and soften the barriers around your heart.

Let the healing vibrations of sound support you in shedding emotional armor, fostering trust in yourself and others, and inviting the flow of love and compassion.

Join us for heart-centered healing session in a nurturing, safe space.

It feels like being in a bath, surrounded by sound instead of water. You lie down on comfortable yoga mats and listen to sounds designed to help, moments, relax your mind, cleanse your body and move through your fears.

The Sound Bath follows a well-researched and proven method that we have taught and used thousands of times in the UK, Switzerland, Spain, Morocco, Sweden, and Italy.

Depending on the session, the instruments we play can be Tibetan Singing Bowls, Crystal Singing Bowls, frame drums, Gongs, Koshi Bells and Rainsticks.

These therapeutic Sound Baths are not suitable for you, if you are:

- less than 12 weeks pregnant

- suffer from a severe or clinical mental illness

Please send an email to info@swisssoundtherapy.ch in case of doubt or if you:

- have had epileptic episodes

- recently been through surgery

- suffer from a heart condition

- need any special assistance