Yin yoga is centred around floor-based postures, which are held for several minutes using props as supports. Mindfully bending and gently moving can be remarkably rejuvenating; a wonderful way of simultaneously refreshing and slowing down. This workshop is suitable for every ability and level of experience.
Norman Blair is one of the most experienced Yin yoga teachers in the UK and he has been teaching for more than 20 years. His book - Brightening Our Inner Skies: yin and yoga - was first published in 2016 and has been reprinted twice; he has been teaching Yin yoga trainings since 2013.

Celebrate the summer solstice at Indaba with a special session of 108 Sun Salutations led by Ammar. This event, designed for all skill levels, offers a unique opportunity to connect with the natural world's rhythms on the longest day of the year. Through this ancient practice, we will engage in a journey of physical endurance and spiritual reflection, embracing the energy of the sun and the transformative power of this significant time.

Join us in this meaningful celebration to honour the light within and around us, cultivating strength, harmony, and a deep sense of community.

Iyengar yoga is named after the late yoga master B.K.S. Iyengar, who taught for more than 70 years in the tradition of Patanjali, the sage of yoga and author of the Yoga Sutras.

The Iyengar yoga system of teaching is methodical and progressive, emphasising detailed correctness and absolute safety.

When necessary, it uses supports called ‘props’ that allow students to progress in their practice of postures safely at their own pace, to suit their body. Beginners work in a basic way on simple postures according to their capabilities. As they develop they then move on to more refined ways of working as well as to more complex postures.
Iyengar yoga is suitable for all types of people, abilities and levels of fitness.
You’ll learn through a carefully graded and systematic programme of Asana (posture), suited to your ability.
Teachers gradually introduce Pranayama (breath control) once students have a firm foundation of Asana practice.
Practice helps you to relax and energizes the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence and mental calm
Iyengar yoga can help you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being.

We are offering an opportunity to gather and chant as a spiritual community.
Kirtan (call-and-response chanting) is one of devotional practices common to the Bhakti Yoga, and it has been practiced regularly with a master of Yogi, Sri Dharma Mittra in Dharma Yoga Center NYC.

Through the chanting, you practice Dharana (concentration) in a way that is pleasant and demands little effort, and it becomes meditation when the concentration is uninterrupted. Chanting gives pleasure to the mind, and at the same time, opens and purifies the heart. Chanting with devotion will cultivate reverence and love. It is great to sing with your Sangha (community of like-minded individuals), you become absorbed in the communal endeavour, and connected to others and The Inner-Self.

You don't need to be good at singing at all. We can provide chairs for those who prefer not to sit on the floor. This class is open to all.

Step into a transformative Sound Bath experience designed to guide you in cultivating self-trust and connecting with the part of you that knows what is best for your life journey. Beyond the mind’s endless thoughts and doubts lies a deeper wisdom within, a knowing that grows stronger the more we connect with it. As we nurture this connection, our confidence in our own abilities expands, allowing us to witness our true potential more clearly.
In this session, you’ll be immersed in a soundscape that invites you to journey deeply within, from grounding bass notes that root you to the present to uplifting tones that inspire and open your heart. These sounds are crafted to open the mind, releasing tension and expanding your trust in yourself.

Let the healing vibrations of sound support you in letting go of the fears and self-doubts that hold you back. As you release these barriers, you’ll find your heart opening to the infinite possibilities before you, inviting a flow of self-compassion, courage, and inner guidance.

Join us for heart-centered healing session in a nurturing, safe space.

It feels like being in a bath, surrounded by sound instead of water. You lie down on comfortable yoga mats and listen to sounds designed to help, moments, relax your mind, cleanse your body and move through your fears.

The Sound Bath follows a well-researched and proven method that we have taught and used thousands of times in the UK, Switzerland, Spain, Morocco, Sweden, and Italy.

Depending on the session, the instruments we play can be Tibetan Singing Bowls, Crystal Singing Bowls, frame drums, Gongs, Koshi Bells and Rainsticks.

Embark on a deeply healing journey like no other and experience the powers of Yin yoga and Reiki combined.

Both Yin and Reiki are rooted in ancient practices and seek to unblock, rebalance and promote the flow of Prana, Qi or life force energy within us. The fusion of these two traditions can help increase flexibility, boost energy levels as well as support the emotional and mental body.

Through meditation and pranayama, Kim will help attune you to your own healing abilities and will lovingly guide you through a series of long held postures in which you will self-administer Reiki. At the same time, Kim will also be moving around the space offering Reiki to individual practitioners.

Expect to leave renewed and awakened to the incredible healing ability that lies inside of you.

Dipa Trivedi created a new method combining Yoga and Osteopathy- intuition, experience and scientific knowledge. Using a sequence of classical readjusted Yoga poses, she will be applying hands on osteopathic information adjustments, soft tissue technique and joint mobilisation (no cracking technique) during the session. This will be done in the flow of the breath, or Pranayama technique. Dipa came up with this after carefully doing patient research and enquiry, practicing herself while applying knowledge acquired over the years. This method is brand new and exclusive, the aim is to improve overall health, homeostasis, flow of blood, energies and appropriate transfer and communication of the components of a body.

Step into a transformative Sound Bath experience designed to guide you through the beautiful process of embracing vulnerability and opening your heart to deeper connections.

In this session, you’ll be immersed in soothing soundscapes, from grounding bass notes to delicate, uplifting tones, each carefully crafted to help you release fears and soften the barriers around your heart.
Let the healing vibrations of sound support you in shedding emotional armor, fostering trust in yourself and others, and inviting the flow of love and compassion. Join us for heart-centered healing session in a nurturing, safe space.

It feels like being in a bath, surrounded by sound instead of water. You lie down on comfortable yoga mats and listen to sounds designed to help, moments, relax your mind, cleanse your body and move through your fears.

The Sound Bath follows a well-researched and proven method that we have taught and used thousands of times in the UK, Switzerland, Spain, Morocco, Sweden, and Italy.

Depending on the session, the instruments we play can be Tibetan Singing Bowls, Crystal Singing Bowls, frame drums, Gongs, Koshi Bells and Rainsticks.

These therapeutic Sound Baths are not suitable for you, if you are:

- less than 12 weeks pregnant

- suffer from a severe or clinical mental illness

Please send an email to info@swisssoundtherapy.ch in case of doubt or if you:

- have had epileptic episodes

- recently been through surgery

- suffer from a heart condition

- need any special assistance

Alan will give a short introduction to the workings and benefits of Breathwork, followed by a demonstration of the technique with a volunteer. There’s plenty of opportunity to ask questions, then it’s into the group breathing session. You’ll lie on your back or in a slightly elevated position and the whole group will breathe together. All participants will be guided and coached through the sessions by Alan’s team of certified facilitators. During the group breathe you will have your own very individual experience. Sensations of physical and/or emotional release are not uncommon. Most people experience an increasing sense of peace and wellbeing. Whatever your experience you can be sure that it’s just the beginning of an incredible journey. Welcome to the world of Conscious Connected Breathing!

The benefits of the Breathwork:

-Release anxiety, stress and alleviate depression

-Tackle sleep issues
-Ease respiratory conditions
-Boost your immune system
-Feel completely energised
-Experience deeply nourishing peace and relaxation
-Be the healthiest you’ve ever been
-Become aware of emotions halting your personal growth
-Let go of emotional baggage permanently and easily
-Move beyond whatever is standing between you and your happiness
Understand the nature of spirit
Open your breath and expand your life
Develop a new dimension to your yoga and/or spiritual practice

Space & Flow yoga Founded by Raphan Kebe, taught by Gabriella Mendy is a vinyasa class that is a combination of yoga, dance, and somatic practices.

Moving in new and unexpected ways that encourages fluidity in body and mind. This movement practice promotes a healthy spine, joints,muscular strength,and increased body awareness. It is about creative, intelligent movement aligning with your body’s rhythm, nurturing your spine moving in all different planes of motion taking you on a journey.

Iyengar yoga is named after the late yoga master B.K.S. Iyengar, who taught for more than 70 years in the tradition of Patanjali, the sage of yoga and author of the Yoga Sutras. The Iyengar yoga system of teaching is methodical and progressive, emphasising detailed correctness and absolute safety. When necessary, it uses supports called ‘props’ that allow students to progress in their practice of postures safely at their own pace, to suit their body. Beginners work in a basic way on simple postures according to their capabilities. As they develop they then move on to more refined ways of working as well as to more complex postures. Iyengar yoga is suitable for all types of people, abilities and levels of fitness.
You’ll learn through a carefully graded and systematic programme of Asana (posture), suited to your ability. Teachers gradually introduce Pranayama (breath control) once students have a firm foundation of Asana practice. Practice helps you to relax and energizes the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence and mental calm
Iyengar yoga can help you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being.

This practice is following the teachings of Sri Dharma Mittra, a renowned living master of yoga, whose wisdom is based on love and compassion. Sri Dharma Mittra has been offering Maha Sadhana monthly in New York, and Emi will offer a similar experiences to the students in Europe. 

This class consists of pranayama (breathing practices) to calm the mind and stimulate the chakras, healing mantra to purify mind and heart, asana practice to strengthen physical body and mind, guided deep relaxation to rejuvenate and recharge the physical and mental system. Additionally students will experience a joyous Dharma Yoga signature Asana Satsang Jam to offer practice, and a short Kirtan to open and purify the heart, in order to be connected to others and The Inner Self.

All these yogic techniques are based on the teachings and practice of Sri Dharma Mittra. The essential qualities of his teachings will be imparted to the students throughout the class.

This class is open to all levels except for complete beginners. Modifications and variations will be given to make the asana practice accessible to all, so as to enjoy our time together.

Just Breathe TM is a calming and down-regulating breathwork and meditation practice. The class uses the Just Breathe method, which incorporates NSRT (Nervous System Response Techniques) to help manage stress, reduce hyper stimulation and return you to a state of deep rest. Our experienced teachers will gently guide you through a breathwork practice and a meditation session, designed to support and regulate your nervous system. This process encourages a state of deep relaxation, helping you quiet your mind and find good quality rest.

A day of deep personal transformation for healing & moving forward. Discover how your breath is the key to unlocking your full potential and experience the benefits and application of conscious, connected breathing combined with bodywork, movement, sound and mindset training.

Learn how the way you breathe shapes the way you live and discover tools to start or enhance your own daily breathwork practice.

A day retreat that will provide you with tools to benefit on a mental, emotional and physical
level.

Benefits of improving your breathing:

• Open your breath and expand your awareness

• Feel more energised and revitalised

• Let go of old emotions and gain a sense of freedom

• Release anxiety and alleviate depression

• Develop a strong connection with your true self

• Cultivate a deeper connection with yourself and others

• Become aware of emotions halting your emotional growth

• Develop a new dimension to your yoga or meditation practice

If you seek clarity, profound healing or inspiration then this weekend intensive is for you.

You will be guided through experiences that free your physical, mental, emotional and spiritual bodies. Learn about your own unique breathing pattern and how it affects your life.
Work with your intentions to create change in your life. Leave with tools and support to continue your experience of this life journey.

By consciously recognising restrictive patterns through embodied breathwork techniques participants will gain a greater sense of connection and freedom in their body and feel more empowered in their lives..

We advise you consult your medical practitioner and contact Rebecca first to ensure advanced conscious connected breathing techniques if any such of the below applies to you. rebecca@breathingtree.co.uk

* Pregnancy first trimester

* Detached Retina or Glaucoma

* High Blood Pressure (not controlled with medication)

* Cardiovascular disease including angina, previous heart attack or stroke.

* Epilepsy / Seizures

* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.

* Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.

Just Breathe TM is a calming and down-regulating breathwork and meditation practice. The class uses the Just Breathe method, which incorporates NSRT (Nervous System Response Techniques) to help manage stress, reduce hyper stimulation and return you to a state of deep rest. Our experienced teachers will gently guide you through a breathwork practice and a meditation session, designed to support and regulate your nervous system. This process encourages a state of deep relaxation, helping you quiet your mind and find good quality rest.

Join Giuseppe’s Handbalance workshop, designed to enhance your skills, elevate your practice and more importantly have fun with other handstand enthusiasts.

Whether you are a beginner who can hold at least 45 seconds back and face to wall, intermediate, or advanced practitioner, this workshop will cater to all levels providing individualised attention and expert guidance.

Limited to 15 participants to ensure personalised instruction and a supportive learning environment.

Practice Focus: We will delve into techniques and details crucial for improving your handstand. The intensive will include basic drills, shapes, and sequences tailored to each participant's skill level. Expect plenty of sets, so managing your energy will be key!

Throughout the workshop, Giuseppe will provide personalised feedback to ensure you receive the attention needed to refine your practice. He will be actively participating in the practice, sharing the journey and experiencing the drills alongside you. This hands-on approach allows him to demonstrate and revisit essential exercises, ensuring we all progress together. Together, we'll push boundaries, refine our skills, and enjoy the process of mastering the art of handbalancing.

Come prepared to work hard, have fun, and connect with fellow handstand enthusiasts in a vibrant and supportive setting.

In this 3-hour workshop, we will learn the 12 powerful energy lines of the body and how to use them in your Yoga practice. The energy lines allow you to focus deeper within the physical body as you practice and unlock hidden blocks in a gentle yet effective asana practice.

Acupressure points are specific places along the energy lines that tend to stagnate or feel stuck. In this workshop, you will also learn and practice 10 of the most powerful acupressure points and techniques that assist the practice of Yoga. We will practice Pranayama purification, Asana and acupressure techniques.

We will be doing some partner work, so bring a friend or plan to meet a new friend!

Learn from one of the most experienced Acupuncturist and innovative Yoga Teacher. Rose Erin will share her precious knowledge from over 20 years of experience. You will gain incredible information that you may have not heard before!

Forrest Yoga is at heart a practice of self-healing, and also that healing in the emotional body is given careful attention. You will most likely learn to breathe in a way that releases stuck emotions and helps you to ride the intense feelings that come up when you go into a deep pose.

Hallmark differences in between Forrest and other styles include abdominal exercises, a relax neck and active feet. It manages to be intense but accessible at the same time, and it’s a very different experience from a Vinyasa Flow class, as poses are held and there is internal exploration during the longer holds.

Forrest Yoga is amazing for self-healing any type of injury but it's revolutionary to those with back pain.

Props required: bricks, strap, roll (made with a large towel)

Just Breathe TM is a calming and down-regulating breathwork and meditation practice. The class uses the Just Breathe method, which incorporates NSRT (Nervous System Response Techniques) to help manage stress, reduce hyper stimulation and return you to a state of deep rest. Our experienced teachers will gently guide you through a breathwork practice and a meditation session, designed to support and regulate your nervous system. This process encourages a state of deep relaxation, helping you quiet your mind and find good quality rest.

Forrest Yoga is at heart a practice of self-healing, and also that healing in the emotional body is given careful attention. You will most likely learn to breathe in a way that releases stuck emotions and helps you to ride the intense feelings that come up when you go into a deep pose.

Hallmark differences in between Forrest and other styles include abdominal exercises, a relax neck and active feet. It manages to be intense but accessible at the same time, and it’s a very different experience from a Vinyasa Flow class, as poses are held and there is internal exploration during the longer holds.

Forrest Yoga is amazing for self-healing any type of injury but it's revolutionary to those with back pain.

Props required: bricks, strap, roll (made with a large towel)

Dipa Trivedi created a new method combining Yoga and Osteopathy- intuition, experience and scientific knowledge. Using a sequence of classical readjusted Yoga poses, she will be applying hands on osteopathic information adjustments, soft tissue technique and joint mobilisation (no cracking technique) during the session. This will be done in the flow of the breath, or Pranayama technique. Dipa came up with this after carefully doing patient research and enquiry, practicing herself while applying knowledge acquired over the years. This method is brand new and exclusive, the aim is to improve overall health, homeostasis, flow of blood, energies and appropriate transfer and communication of the components of a body.

Just Breathe TM is a calming and down-regulating breathwork and meditation practice. The class uses the Just Breathe method, which incorporates NSRT (Nervous System Response Techniques) to help manage stress, reduce hyper stimulation and return you to a state of deep rest. Our experienced teachers will gently guide you through a breathwork practice and a meditation session, designed to support and regulate your nervous system. This process encourages a state of deep relaxation, helping you quiet your mind and find good quality rest.

Join us for our next transformative Sound Bath, designed to help you shift and release the energy of fear within your body. This unique session will immerse you in low frequencies and soothing sounds specifically curated to address and transform emotions tied to fear. Through the power of sound, you will be guided on a journey to realign your energy, fostering a sense of peace and emotional balance. Don't miss this opportunity to heal and rejuvenate in a supportive and serene environment.

It feels like being in a bath, surrounded by sound instead of water. You lie down on comfortable yoga mats and listen to sounds designed to help, moments, relax your mind, cleanse your body and move through your fears.

The Sound Bath follows a well-researched and proven method that we have taught and used thousands of times in the UK, Switzerland, Spain, Morocco, Sweden, and Italy.

Depending on the session, the instruments we play can be Tibetan Singing Bowls, Crystal Singing Bowls, frame drums, Gongs, Koshi Bells and Rainsticks.

These therapeutic Sound Baths are not suitable for you, if you are:

- less than 12 weeks pregnant

- suffer from a severe or clinical mental illness

Please send an email to info@othmanhaddad.com in case of doubt or if you:

- have had epileptic episodes

- recently been through surgery

- suffer from a heart condition

- need any special assistance

Dipa Trivedi created a new method combining Yoga and Osteopathy- intuition, experience and scientific knowledge. Using a sequence of classical readjusted Yoga poses, she will be applying hands on osteopathic information adjustments, soft tissue technique and joint mobilisation (no cracking technique) during the session. This will be done in the flow of the breath, or Pranayama technique. Dipa came up with this after carefully doing patient research and enquiry, practicing herself while applying knowledge acquired over the years. This method is brand new and exclusive, the aim is to improve overall health, homeostasis, flow of blood, energies and appropriate transfer and communication of the components of a body.

The hips are traditionally considered the seat of our emotions.

The workshop is structured as a movement laboratory. We will navigate between exercises of active and passive flexibility to create more space and mobility.

Inspired by the physical conditioning of circus artists, the stretches will gradually prepare your body to safely enter upavistha konasana, the middle split.

There will be many hands-on assists, modifications and variations to allow you to go further at your own pace. We will also work in pairs. The support of a partner is valuable and brings a better understanding of the body, postures, and movement.

This masterclass is for anyone (beginners or advanced) who wishes to work deeply and precisely to unlock their potential and push themselves beyond their limits.

Embark on a deeply healing journey like no other and experience the powers of Yin yoga and Reiki combined.

Both Yin and Reiki are rooted in ancient practices and seek to unblock, rebalance and promote the flow of Prana, Qi or life force energy within us. The fusion of these two traditions can help increase flexibility, boost energy levels as well as support the emotional and mental body.

Through meditation and pranayama, Kim will help attune you to your own healing abilities and will lovingly guide you through a series of long held postures in which you will self-administer Reiki. At the same time, Kim will also be moving around the space offering Reiki to individual practitioners.

Expect to leave renewed and awakened to the incredible healing ability that lies inside of you.

Explore creative and playful transitions throughout the yoga practices, working with arm balances and funky binds, finding that ‘Aha!’ moment in the practice that we often skip in a vinyasa setting.

This workshop is an opportunity to spend extra time in the inquisitive state of movement and finding your alignment through the transitions whilst harnessing the inner strength.

Expect to build strength, explore new drills, work on jump throughs/jump back, arm balance and backbend transitions and learning to harness the breath with the movement to begin floating through the poses with ease and comfort but most importantly, have some fun.

This workshop really is open to all, we all find our own way into the pose.

Echo’s teaching is encouraging, very playful and creative.