TRANSFORMATIONAL BREATH AND GONG BATH WITH REBECCA DENNIS
Jun
30
1:30 PM13:30

TRANSFORMATIONAL BREATH AND GONG BATH WITH REBECCA DENNIS

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3 hour journey with a powerful breath technique!

30th June | 1:30-4:30pm

You will learn and experience the deep healing benefits of Transformational Breath and practice this progressive self healing breath work. This can help you let go of any unhealthy breathing habits, such as breath holding, shallow breathing and over breathing and release both physical and emotional tension from the body. This can dramatically shift the way you feel in your body and bring higher states of awareness to the mind.

Following this full experience of deepening and expanding your breath, Sound Healer and Therapist, Leo Cosendai will lead you through a deep healing and relaxing sound bath, using the ancient healing sounds of The Bronze Gong. This powerful instrument releases tone resonance and complex harmonics that will wash through you and can act as an accelerator of altered states of consciousness. It creates a space in which there is both a coming together of the senses and a union of the real with the unreal. It feeds its surroundings through an acoustic space, in which harmonic tones add and subtract from each other, giving you the chance to re-stimulate both our pituitary and pineal gland giving you a deep connected sense of relaxation and a heightening of the senses

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25 HOUR ROCKET YOGA IMMERSION WITH CARSON CLAY CALHOUN
Jul
24
to Jul 28

25 HOUR ROCKET YOGA IMMERSION WITH CARSON CLAY CALHOUN

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Calling all yoga teachers!

24 - 28 July 2019 | 10:00am-8:00pm

Soar to new heights in this 5 day Rocket Yoga practice immersion. Enjoy twice daily Rocket Yoga classes, lectures, hands-on assist workshops, and everything you need to take your Rocket Yoga practice to the next level.

This continuing education program provides yoga teachers and dedicated students with the opportunity to become fully immersed into the intricacies of their Rocket Yoga practice.

Beginner to advanced techniques will be covered, as well as the art of teaching Rocket Yoga to students of all levels. We will explore different ways to safely add Rocket Yoga into yoga sequences. This is a great opportunity for any yoga teacher to boost their confidence teaching in their classes.

Wednesday: 10-12am *Break* 2-5pm
Thursday: 10-12am *Break* 2-5pm
Friday: 10-12am *Break* 2-5pm

Saturday: 8.45-10.45am *Break* 1.30-4.30pm
Sunday: 1.30-4.30pm *Break* 5-8pm

 This module includes weekend workshops that are also open to the public. As a teacher trainee, you must attend the weekend workshops. There is no additional expense for the workshops. It is included in the hours and cost of the training.

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AWAKENING INVERSIONS - A 25 HOUR TT WITH PATRICK BEACH
Oct
16
to Oct 20

AWAKENING INVERSIONS - A 25 HOUR TT WITH PATRICK BEACH

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Calling all yoga teachers and practitioners!

16th - 20th October | 9:00am-5:00pm

A Practical Exploration of Inversions Through The Lens Of Yoga Asana 

A journey into the flying side of the Yoga practice. All of the why’s, why not's and how to’s necessary for an inversion practice. In this training you will not only build a new
level of comfort in your own inversion practice, but walk away with the tools needed to safely share the joy of going upside down with your students. We will explore two
paths in this training - the path of liberating your own practice through the physical efforts needed to build your inversion practice and a path of manifestation - a study of
the ideas, alignment, safety techniques, communication skills, and developing a keen eye for looking at bodies to share this knowledge with others.

This training will create a shift in your body, mind, and spirit.
All levels are welcome to join and a previous 200hr certificate is not required unless this is to be applied to your AYA 300 hour certification.

Curriculum:

• How to effectively prepare students with intelligent sequencing & targeted
strengthening practices
• The Role Anatomy & Biomechanics in Inversions
• Addressing the role of fear and breaking away from preconceived limitations
• Daily Inversion Practice & unique individualised assessments
• Injury Prevention and how to keep your students safe in a classroom setting
• Benefits & modifications of inversions for all bodies

Wednesday: 9-12am *Break* 2-4pm

Thursday: 9-12am *Break* 2-4pm

Friday: 9-12am *Break * 2-4pm (workshop)

Saturday: 1-30 - 3.30 (workshop) *Break* 4.30-6.30pm

Sunday: 1.30 - 4 (workshop) *Break* 5 - 8pm

Early Bird | £500

From August 30th | £600

25 Hours Yoga Alliance Continuing Education Units or 25 Hour credits toward Awakening Yoga Academy 300 Hour Advanced Certification.

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CONTORTURE® WORKSHOP: BACKBEND FROM THE FRONT TO CONTORT with Jonathan Nosan
Jun
2
1:30 PM13:30

CONTORTURE® WORKSHOP: BACKBEND FROM THE FRONT TO CONTORT with Jonathan Nosan

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Internationally renown Contortionist and Coach Jonathan Nosan returns to Indaba with his CONTORTURE® Workshop: BackBend from The Front to Contort.

Relaxed Engagement, Release, Control, and Expansiveness roots the Flexility of Strength as we smarten the hips and core to new levels of burning and connectivity. Alignment of hips, sucking of gut, tucking of tailbones, and corkscrewing will quickly become your keyword mantras as a stick becomes your guide and sometimes crutch and cane.

Proper Breath Sequencing will prepare you to integrate your breath for a new control of hanging backbends, waterfalls (aka “dropbacks”) and ultimately getting thy heels over head in joy.

Headstands, Forearm Stands and Handstands will be worked through a controlled counterbalance and new attention towards the pyramidalis and placement of mind focus for body achievement. The magic happens when combining the pains and pleasures of connected and controlled backbending with controlled inversions to find your Personal CONTORTURE®.

We’ll work on weight transfers from feet to hands and finding an ease in and out of contorted poses with the when and where of breath. In the final hour you will have an opportunity to work on attaining personal Pose Goals, Sequencing, and a general awakening of body and brain and perhaps a bit of soul stirring. Possible things to look forward to: Mountain, Crocodile, Contortion Handstand, Scales, M, Cheststand, Split Pullovers and more…all with perfect alignment (of course).

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Breath and Movement Gathering in Conichan
Mar
8
to Mar 10

Breath and Movement Gathering in Conichan

Alchemy of Breath

8 - 10 March 2019, Scotland

Our Farmhouse in an idyllic location is waiting for you to have a rejuvenating weekend

Conichan is a charming 300 year old farmhouse nestled on the north bank of the River Almond halfway up the Sma Glen. The traditional farm steadings have recently been converted into a stylish house.

With the most magical of settings, Conichan is the ideal location to get away from it all. Conichan is at the centre of the West Glenalmond Estate, which stretches over 6,500 acres of spectacular countryside.

OBJECTIVES OF THE WEEKEND

To give attendees a toolbox of skills they can use to improve their immune system and wellbeing and learn how to include them in everyday practice.

Other subjects covered

  • Water

  • Nutrition

  • Electro-magnetics

    The mind

Itinenary

Friday

  • 7.30pm Buffet dinner on arrival.

  • 8.30pm Introductory talk about what will happen over the course of the weekend.

Saturday

  • 6.30am Wake-up exercises, cleanses (Kriya), Pranayama, Meditation and preparatory exercises incorporating Hatha Yoga, Chi Gung and other movement modalities.

  • 9.00am Breakfast

  • 10.30am Wild Walk

  • 1.00pm Lunch

  • 2.00pm Break

  • 4.00pm Hof method and Cold immersion.

  • 7.00pm Dinner

  • 8.30pm Combined Discussion and evening Meditation with specific guidance and any questions people have had during the day.

Sunday

  • 6.30am Meditation and Morning Hof Immersion, further Refinement of Breath Practice 9.00am Breakfast

  • 10.30am Walk

  • 12.30pm Lunch

  • 2.30pm Bedding in practices into daily routines.

THE HOSTS

Dr Anthony Soyer and Tomasz Joka share a common passion for Yoga, resilience training and optimal human function. The retreat will be made up of two approaches to empowerment.

Firstly, Anthony will give an introduction to medical research into the Science of Breath, explaining how we can use different systems of breathing to balance and heal the body. This will include full Pranayama practice including some of the following breathing techniques: Ujjayi, Nadi Shodhana, Kapalabhati and Kumbhaka.

Secondly, Tomasz will discuss and teach the principles of Hof Breathwork including cold water exposure.

Together they will also discuss techniques to cleanse, strengthen the biochemistry and repair physical damage. This extended personal time will allow extensive discussion in all areas of health including the psychology of health.

PRICE

Per person £375

Includes all activities accommodation (shared twin room) pick-up / drop-off food

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