Yin yoga is an understated practice, designed to improve mobility and optimise Qi flow, whilst providing a meditative space that invites us to explore the deeper realms of our internal landscape and connect to our essential nature.

In this special four-part series, we will unravel the many layers of this delicate, yet profoundly powerful practice. We will move deeper, each week – from the gross, to the subtle sheaths – cultivating awareness of the body, heart and mind, as we journey inwards.