Come and explore tantric-lineage holder Henika's signature Shakti Flow Tantra Yoga Class. This 75 minute class will consist of a journey through the chakras to integrate and process the cycle just gone by, connect with your heart and processing of your month/lunar cycle for the physical, emotional, energetic, spiritual body on the backdrop of the full moon skies.

Tantra Yoga is not what you think it might be - it's not about sex. It's about using kundalini shakti (the energy of power) to untangle knots and tangles in the physical, emotional, creative, psychic and spiritual body so that we can experience deeper connection, aliveness and intimacy with ourselves, the natural world and life. Sometimes this energy is referred to as a goddess, which gives the classes a movement style which flows with freedom, expression and creativity!

We will explore and process the themes of:
- home and intimacy
- creativity and emotion
- confidence and courage
- love and grief
- expression and personal desire
- intuition and clarity
- connection to higher power

The session includes tantra yoga movement, philosophy of the chakras to process the month, deep nidra relaxation and journalling to process and integrate the month.

About the teacher: Henika is a first generation indian tantric lineage holder, the founder of the 'School of Sensual Arts' and author of the bestselling Hay House book 'SENSUAL: connect deeply, express freely, love intimately'.