Saturday 21st June, 9:00 am to 12:00 pm Core Power & The Fire Within – Building Strength & Inner Stability A deep dive into core strength, resilience, and energetic balance, combining dynamic movement, breathwork, and meditation for a complete mind-body renewal.
Dynamic Core & Stability Practice Deep core activation targeting psoas, inner thighs, and pelvic floor. Breathwork (Kapalabhati, Bhastrika) for energy, focus, and purification. Arm balances & inversions for confidence and resilience. Balancing effort and ease through grounding postures and breath awareness.
Dharma Talk: Witness Consciousness – Expanding Inner Awareness Observing thoughts without attachment. Cultivating non-reactivity and clarity. Meditation techniques to master self-awareness and emotional balance.
Who is this for? Those looking to build strength, confidence, and a grounded sense of physical and mental inner stability.
Saturday 21st June, 1:00 - 4:00 pm Chakras & Kundalini – A Full-Body Energy Awakening Kundalini Kriya Practice – Activating the Chakras
Root Chakra: Stability & vitality (grounding postures, rhythmic breath). Sacral Chakra: Creativity & emotional flow (fluid movement, hip openers). Solar Plexus: Confidence & willpower (core work, fire breath). Heart Chakra: Love & compassion (expansive movement, deep breathing). Throat Chakra: Authentic expression (voice activation, breath retention). Third Eye: Intuition & clarity (concentration-based meditation). Crown Chakra: Transcendence & unity (stillness, mantra chanting).
Dharma Talk: Overcoming Mental Obstacles & The Indestructible Self How emotional blockages manifest in the chakras. Practical ways to balance emotions and transform resistance into strength. Exploring the Vajrayana concept of the Indestructible Self.
Who is this for? Those seeking a deep energetic shift, emotional clarity, and a strong mind-body connection.
Sunday 22nd June, 2:00 - 5:00 pm Embodying Higher Wisdom A powerful journey integrating dynamic movement, breathwork, meditation, and philosophy around expanding consciousness to refine physical, mental and emotional strength, balance, and inner wisdom.
Dynamic Practice – Strength, Balance & Alignment
A full-body Iyengar & Hatha-inspired practice cultivating strength and precision. Progressive sequences activating every major muscle group for deep body awareness. Breathwork and inversions to enhance stability, control, and confidence. Restorative postures for nervous system balance and energetic renewal.
Dharma Talk: The Four Reminders The Preciousness of Human Life – Recognizing life as an opportunity for growth. Impermanence – Understanding change and letting go. Cause & Effect (Karma) – Aligning actions with conscious awareness. True Fulfillment – Exploring the roots of lasting happiness.
Who is this for? Those seeking a powerful, structured, and deeply embodied practice where physical mastery meets spiritual insight.
PRICES Saturday 21st (full day) Eary bird until 11th April: £75 Regular price from 12th April: £85
Sunday 22nd Eary bird until 11th April: £40 Regular price from 12th April: £50
Full weekend Eary bird until 11th April: £110 Regular price from 12th April: £120
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 15 bookings. **Saturday sessions are only available as full-day bookings for the best experience.
