There will be a fairly intense handstand specific warm up and explanations of what to do with your body to get a perfectly straight handstand. Numerous exercises to help you understand the alignment both on the floor and on your hands. You'll be working with a partner so you will also learn how to spot and correct someone else's handstand. In this class a lot of conditioning and flexibility exercises specific to handstands. Very useful workshop if you starting out, or if you can already can hold a handstand but want to perfect your handstand.

First half of the workshop we will focus on foundation work towards how to push through the shoulders in handstand and how to position your body in order to get perfect alignment and increase awareness which essential for achieving efficient handstand.

Second half of the workshop we progress into shapes and transitions such as tuck, straddle handstand drills including entires.

All exercises are aiming at improving your awareness in handstand which I believe is most important aspects of improving your balance in handstand.

Ad-hoc exercises will be offered during this intensive workshop depending on participants abilities. (for example one arm transfers and side bend progressions and a lot more...).

Take your practice to the next level - join us and elevate your handstand journey!

Eligibility
This workshop is open to all practitioners who can already hold a handstand against a wall and feel comfortable practicing in the middle of the room with the support of another practitioner during partner exercises.
 
Your handstand against the wall doesn’t need to be perfect! Throughout the workshop, you will discover effective tips, tricks, and exercises designed to help you refine your technique and work toward mastering your handstand.

Not open to complete beginners.

Starting price: £75
*Price will increase to £80 from the next session in June
**To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.