Join us for a refreshing 45-minute Sound Bath at Indaba Yoga, designed to offer deep relaxation, rejuvenate your system, and restore your body’s natural calm. This shorter session provides a chance to step away from the hustle and reset your mind and body, leaving you feeling refreshed and balanced.

In this experience, you’ll be immersed in carefully crafted soundscapes—from grounding bass tones that center you in the present to light, uplifting notes that ease stress and tension. These sounds are designed to wash over you, creating a sense of lightness and relaxation as they guide you into a peaceful state.

The healing vibrations of sound help cleanse the mind, releasing accumulated stress and leaving you feeling lighter and more open. This journey is perfect for cultivating a calm, clear state of mind, ready to take on the week with renewed energy and focus.

Lie back on comfortable yoga mats and let the sound envelop you, like a gentle bath of pure resonance. The sounds used, from Tibetan and Crystal Singing Bowls to Gongs, frame drums, and Rainsticks, are thoughtfully chosen to relax your mind, refresh your body, and provide a profound sense of renewal.

Otto’s method has been developed and refined through years of experience across the UK, Switzerland, Spain, Morocco, Sweden, and Italy, making this a truly grounding and effective experience for all.