Space to reflect, soften, appreciation. Opportunities to review what has been happening and look ahead to what could happen.

Yin yoga gives us the space to slow down and stay with our experiences rather than always rushing and striving to achieve. Yin yoga is a practice in which seated postures are held for several minutes. Through this stillness, we can become aware of the various sensations within the body and the fluctuations of mind, emotions and breath. The Yin practice invites us to explore inner landscapes with qualities of self-reflection and accepting. We learn to pay attention to what is, as it is with an attitude of kindness.