This practice is following the teachings of Sri Dharma Mittra, a renowned living master of yoga, whose wisdom is based on love and compassion. Sri Dharma Mittra has been offering Maha Sadhana monthly in New York, and Emi will offer a similar experiences to the students in Europe. 

This class consists of pranayama (breathing practices) to calm the mind and stimulate the chakras, healing mantra to purify mind and heart, asana practice to strengthen physical body and mind, guided deep relaxation to rejuvenate and recharge the physical and mental system. Additionally students will experience a joyous Dharma Yoga signature Asana Satsang Jam to offer practice, and a short Kirtan to open and purify the heart, in order to be connected to others and The Inner Self.

All these yogic techniques are based on the teachings and practice of Sri Dharma Mittra. The essential qualities of his teachings will be imparted to the students throughout the class.

This class is open to all levels except for complete beginners. Modifications and variations will be given to make the asana practice accessible to all, so as to enjoy our time together.