Iyengar yoga is named after the late yoga master B.K.S. Iyengar, who taught for more than 70 years in the tradition of Patanjali, the sage of yoga and author of the Yoga Sutras. The Iyengar yoga system of teaching is methodical and progressive, emphasising detailed correctness and absolute safety. When necessary, it uses supports called ‘props’ that allow students to progress in their practice of postures safely at their own pace, to suit their body. Beginners work in a basic way on simple postures according to their capabilities. As they develop they then move on to more refined ways of working as well as to more complex postures. Iyengar yoga is suitable for all types of people, abilities and levels of fitness.
You’ll learn through a carefully graded and systematic programme of Asana (posture), suited to your ability. Teachers gradually introduce Pranayama (breath control) once students have a firm foundation of Asana practice. Practice helps you to relax and energizes the body and mind, bringing vitality, flexibility, strength, concentration, self-confidence and mental calm
Iyengar yoga can help you overcome and prevent many stresses, strains, aches and pains. It promotes a firm foundation for health and well-being.