In-Person
50h cet
The Art of Flex-Ability
25H Part 1: Architecture with Rebecca Hannah
Dates: 27 - 29 March 2026 (Limited to 25 people)
By clicking "Sign Up Now" above, you are reserving a spot for Part 1 only. This does NOT automatically secure your place for Part 2 in October.
If you wish to attend the full 50h training, please book Part 1 first and email us at school@indabayoga.com as soon as possible to receive your discount for Part2.
Please note: Spots are limited to 25 and are filled on a first-come, first-served basis. If you are interested in completing the full 50 hours, we highly recommend reserving your place for Part 2 as soon as possible to avoid disappointment.
OVERVIEW
Develop the strength, awareness, and mobility to safely deepen your flexibility and expand your range of motion.
The Art of Flex-Ability is a comprehensive training designed to help you build a sustainable, intelligent, and creative approach to flexibility. Blending principles from yoga, contortion, dance, and Thai massage, this course offers a unique mix of drills, assists, transitions, and theory to strengthen your foundation and elevate your practice.
You’ll explore how to integrate flexibility work into both group and private teaching in a way that is functional, engaging, and personalized. Whether you’re a teacher looking to better support your students or a practitioner wanting to understand your own body more deeply, this training offers tools you can use immediately—and long-term.
This course is open to teachers and students from any movement background—not just yoga. Whether you’re a dancer, aerialist, personal trainer, or simply curious about deepening your mobility work, this training is designed to support both your personal practice and your teaching.
It is open to all levels of experience and flexibility. One of the core principles of this training is that flexibility is not one-size-fits-all. We’ll explore how to work intelligently and creatively based on individual needs, goals, and body types—and how to reflect that inclusivity in your own practice and teaching.
Course Information
This section will give you a strong foundation in how to approach flexibility in a way that is intelligent, well-balanced, and tailored to your body. Whether you’re working with students or deepening your own practice, Part One will help you understand what flexibility training really requires — beyond just stretching.
Throughout Part 1, we will emphasise how flexibility training must be tailored to the individual. You will learn how to work with different levels and body types, and how to avoid a cookie-cutter approach—whether you’re teaching others or practicing for yourself.
Part One, will cover:
Core Content:
How to warm up effectively for flexibility training
Types of flexibility: active, passive, dynamic, static
How to assess your individual structure and needs
Flexibility approaches for upper and lower body
Mechanics of common flexibility poses
Foundational strength drills to support flexibility
Prop use to support, challenge, or deepen flexibility work
Introduction to hands-on work including:
Assisting vs. adjusting
Self -adjustments and spatial awareness
Approaching touch in group/private settings
Inclusive and adaptable teaching strategies
*Modules will be explored further depending on the overall group work speed.
*A 5-hour video course will be sent to participants one month before the training begins and must be completed beforehand to ensure a better understanding of the modules covered. Video course will no longer be available once the training ends.
Schedule
Friday & Saturday
9:00 – 10:30 Group Practice
10:45 – 13:00 Drills & Skills (including modifications and advancements)
14:00 – 15:30 Anatomy (Guest teacher)
15:45 – 17:15 Adjustments
17:15 – 17:45 Cool Down
17:45 – 18:00 Questions
Sunday
2-3.30 - Body Assessment tools and techniques
3.30-4.30 - Group work
4.30-6 - Presentation and feedback
Eligibility and Prerequisite
Open to experienced students as well as all teachers. A consistent Yoga practice is an essential requirement to join this training.
*If you haven’t taken any of Rebecca’ classes, we highly encourage you to do so, online or in person before her training.
Accreditation
The training is counted towards the 50-Hour (25h if you attend a single module) through the Yoga Alliance.
25 hours Yoga Alliance Continuing Education digital certificate will be provided after completion of the training and videocourse
Videocourse must be completed before the training starts.
All the modules must be attended in order to receive the certificate.
**To receive the 50-hour accreditation, you must complete both Part 1 and Part 2 within this course intake. Previous Art of Flexibility training does not count toward this requirement. If you only complete Part 2 this time, you will receive 25 hours of credit, which does not qualify for 50 hour accreditation.
Tuition Fee
25h Part 1: Architecture - £450
50h training (Part 1 + Part 2) - £800
*Discount for the full 50h training will be applied when booking 25h Part 2. To claim the discount please email us at school@indabayoga.com.
LEAD TEACHER
Rebecca Hannah
Rebecca was introduced to yoga through physical theatre and performance. She trained in Ashtanga, Hatha moving her interests to martial arts, Tripsichore Yoga Choreography, calisthenics, mobility, and Kids and Teen Yoga training. Rebecca has taught worldwide, in over 16 different countries. Her own personal practice includes integrating vinyasa with contortion, mobility, calisthenics, and contemporary dance. Rebecca teaches with a rich interdisciplinary approach, exploring the importance of building strength to support flexibility using movement as a tool for mindfulness, communication, creativity and self-expression.
Terms & Conditions
Refunds and cancellation
Course cancellation by student
All cancellation requests must be submitted in writing to school@indabayoga.com and verbal requests will not be considered.
PART 1: If you cancel your place prior to 20th January 2026, we will offer a refund minus 15% admin fee.
If you cancel your place after 20th January 2026, Indaba is unable to offer you a refund. Indaba will endeavour to offer the course place to another student if the course is sold out and there is a waiting list. If your place can be offered to someone on the waiting list, Indaba will issue a refund minus 15% admin fee.
Injury and any medical conditions before the training starts: In the difficult circumstances of you suffering a serious injury or any medical conditions before the training starts, Indaba School of Yoga team will support you and work out the best way for you to continue the course. You may still attend sessions and either adjust poses or just observe the classes. If you are unable to participate in the training in any capacity, we can offer a refund minus 15% admin fee after receiving a certificate from a fully qualified medical practitioner.
Injury and any medical conditions once the training has started: In the difficult circumstances of you suffering a serious injury or any medical conditions during the occurrence of the training, Indaba School of Yoga team will support you and work out the best way for you to continue the course. You may still attend sessions and either adjust poses or just observe the classes. If you are unable to continue the training in any capacity, we can offer a refund for the remaining modules minus 15% admin fee after receiving a certificate from a fully qualified medical practitioner. Please note that in order to consider a refund we need to be notified immediately.
If you leave the course for any reason not related to a medical condition after it has started, no refund or deferral will be granted.
It is mandatory to attend all of the teaching modules on the course in order to receive the certificate.
This course is not suitable if you are pregnant.
Course cancellation by Indaba
In the unlikely event of extenuating circumstances, Indaba reserves the right to cancel the course at any time. If the course is cancelled prior to the course start, the course may be rescheduled and if students cannot attend the new course then 100% refunds will be made. If the course is cancelled part way through the course, Indaba will rearrange the remaining modules of the course and if this is not possible for students to attend, we will refund the remaining course on a pro-rata basis.
Course Policy:
Indaba reserves the right to change the training venue at its discretion. Please note that students will not be eligible for a refund due to such changes. Any adjustments to the venue will be made solely at Indaba's discretion.
Pets and children are not permitted in the training venue. Please refrain from bringing them, as we cannot grant access to the room, and our team is unable to look after them during the course. No refunds will be issued if this results in you having to leave the training.
It is your responsibility to ensure that your credentials and contact details on your Indaba account are accurate. All training-related communication will be sent using the details registered on your account.
If you arrive late, you may be denied entry, causing you to miss part of the training and become ineligible to receive the certificate. Refunds will not be issued for late arrivals.
Polite and respectful behaviour towards staff, teachers, assistants, and fellow students is mandatory. Failure to comply may result in removal from the training program without the opportunity to complete it, and no refunds will be issued.
Indaba reserves the right to make minor adjustments to the Terms & Conditions, training structure and content. No refunds outside the specified terms will be offered.
By making a booking, you agree to the full T&Cs.
Photography
Indaba reserves the right to photograph or film during the programme and to use these images for our website and marketing purposes.