In-Person
25h cet
The Art of Flex-Ability
Expansion
with Rebecca Hannah
Dates: 2 - 4 October 2026 (Limited to 18 people)
*If you attended 25h (Architecture) in April 2024, you are eligible for a discount as part of the 50h training. To claim your discount, please email us at school@indabayoga.com. Discounts must be applied in advance and cannot be added after a booking has been made
Please note: Spots are limited to 18 and are filled on a first-come, first-served basis. If you are interested in completing the full 50 hours, we highly recommend reserving your place for 25h (Expansion) as soon as possible to avoid disappointment.
For training related enquiries please contact us at school@indabayoga.com
OVERVIEW
Read bodies. Build programmes. Adjust with precision. Use props with purpose. Teach one-to-one with clarity. Define your own work.
You can teach – But when you look at a body, can you clearly see what’s limiting it, and know exactly what to do next?
This training develops that.
How you assess what’s in front of you, understand movement, and make decisions that create real change.
Developed by Rebecca Hannah through over 15 years of teaching internationally, across more than 30 countries, The Art of Flexibility is a distinct approach to flexibility training.
It combines strength, mobility, flexibility, and anatomical understanding with a precise, individual way of working.
Expansion focuses on how you apply this in practice. This training teaches you how to think, apply, and build—so you can develop your own.
In Essence
See clearly.
Decide with confidence.
Build work that holds.
Course Information
In this 25h Expansion module, we dive deeper into personalised coaching, assessment, and advanced application. You’ll refine your ability to teach in a way that respects every student’s unique structure, history, and goals—moving beyond standard templates and toward individualised, well-informed teaching.
You’ll learn how to:
read bodies with clarity
identify what is limiting movement
build programmes that are specific and adaptable
You’ll refine how you work with injuries, different structures, and a wide range of bodies—applying the same principles in ways that are relevant to the individual.
You will:
sharpen how you use your tools.
Apply adjustments based on what the body needs.
Use props to develop strength, awareness, and alignment.
Build sequences with a clear purpose.
A central focus is one-to-one teaching.
How to structure sessions.
How to guide progress.
How to work with clarity and direction.
Creativity remains central.
Transitions, sequencing, and flow are developed as part of how movement is built—so your teaching is both precise and expressive.
This training also develops how you build your work.
Define your niche.
Understand your audience.
Communicate what you offer clearly.
Develop independence beyond studio schedules.
Build a way of working that is clear, sustainable, and supports how you want to teach and live.
*Modules will be explored further depending on the overall group work speed.
*Case study will be provided on 1st July and must be completed before the start of the 25h Expansion training. It is recommended to be signed up at least one month before the training in order to complete all the case studies.
Sample Schedule
Friday & Saturday
9:00 – 10:15 Group Practice
10:30 – 12:00 Assisting & Adjusting
13:00 – 14:30 Body Assessment Tools & Techniques
14:45 – 16:00 Sequencing & Transitions
16:15 – 17:30 Teaching Practice / Group Work / Feedback
17:30 – 18:00 Cool Down
Sunday
2-3.15pm - group practice
3.15- 4.45- Skills and drills
5-6 - Thai Flow therapy
*Case study will be provided on 1st July and must be completed before the start of the 25h Expansion training. It is recommended to be signed up at least one month before the training in order to complete all the case studies.
Eligibility and Prerequisite
This training is designed for yoga teachers, movement coaches, and dedicated practitioners who want to deepen their understanding of body mechanics and how to work effectively with props and hands-on adjustments.
Non-teachers are welcome; however, a minimum of two years of consistent practice is required.
The focus of this training is not on advancing your personal flexibility or pushing your own practice further. Instead, it is centred on developing the skills to assess, understand, and work with a wide range of bodies.
You will learn how to apply anatomical and biomechanical principles, adapt to different structures and needs, and build confidence in making informed decisions when working with others.
*If you haven’t taken any of Rebecca’ classes, we highly encourage you to do so on her channel, before the training.
Accreditation
The training is counted towards the 50-Hour (25h if you attend a single module) through the Yoga Alliance.
25h Yoga Alliance Continuing Education digital certificate will be provided after completion of the full training.
All the modules must be attended in order to receive the certificate.
Case study must be completed before the training start
Assessment test to be completed during the training session
Upon successful completion of the full 50h training, participants who are already certified yoga teachers can integrate the tools learned, into their regular classes.
**To receive the 50-hour accreditation, you must complete both 25h training (in March and October 2026) within this course intake. Previous Art of Flexibility training does not count toward this requirement.
Tuition Fee
25H: Expansion - £450
*If you attended the 25h Architecture training in March, you are eligible for a £100 discount on the 25h Expansion as part of the full 50-hour programme. To claim your discount, please email us at school@indabayoga.com before making your booking. Discounts cannot be applied after a booking has been made, so if you book without claiming it first, the full price will apply.
Please note: Spots are limited to 18 and are filled on a first-come, first-served basis. If you are interested in completing the full 50 hours, we highly recommend reserving your place as possible to avoid disappointment.
For training related enquiries please contact us at school@indabayoga.com
LEAD TEACHER
Rebecca Hannah
Rebecca was introduced to yoga through physical theatre and performance. She trained in Ashtanga, Hatha moving her interests to martial arts, Tripsichore Yoga Choreography, calisthenics, mobility, and Kids and Teen Yoga training. Rebecca has taught worldwide, in over 16 different countries. Her own personal practice includes integrating vinyasa with contortion, mobility, calisthenics, and contemporary dance. Rebecca teaches with a rich interdisciplinary approach, exploring the importance of building strength to support flexibility using movement as a tool for mindfulness, communication, creativity and self-expression.
Terms & Conditions
Refunds and cancellation
Course cancellation by student
All cancellation requests must be submitted in writing to school@indabayoga.com and verbal requests will not be considered.
If you cancel your place prior to 1st August 2026, we will offer a refund minus 15% admin fee.
If you cancel your place after 1st August 2026, Indaba is unable to offer you a refund. Indaba will endeavour to offer the course place to another student if the course is sold out and there is a waiting list. If your place can be offered to someone on the waiting list, Indaba will issue a refund minus 15% admin fee.
Injury and any medical conditions before the training starts: In the difficult circumstances of you suffering a serious injury or any medical conditions before the training starts, Indaba School of Yoga team will support you and work out the best way for you to continue the course. You may still attend sessions and either adjust poses or just observe the classes. If you are unable to participate in the training in any capacity, we can offer a refund minus 15% admin fee after receiving a certificate from a fully qualified medical practitioner.
Injury and any medical conditions once the training has started: In the difficult circumstances of you suffering a serious injury or any medical conditions during the occurrence of the training, Indaba School of Yoga team will support you and work out the best way for you to continue the course. You may still attend sessions and either adjust poses or just observe the classes. If you are unable to continue the training in any capacity, we can offer a refund for the remaining modules minus 15% admin fee after receiving a certificate from a fully qualified medical practitioner. Please note that in order to consider a refund we need to be notified immediately.
If you leave the course for any reason not related to a medical condition after it has started, no refund or deferral will be granted.
It is mandatory to attend all of the teaching modules on the course in order to receive the certificate.
This course is not suitable if you are pregnant.
Course cancellation by Indaba
In the unlikely event of extenuating circumstances, Indaba reserves the right to cancel the course at any time. If the course is cancelled prior to the course start, the course may be rescheduled and if students cannot attend the new course then 100% refunds will be made. If the course is cancelled part way through the course, Indaba will rearrange the remaining modules of the course and if this is not possible for students to attend, we will refund the remaining course on a pro-rata basis.
Course Policy:
Indaba reserves the right to change the training venue at its discretion. Please note that students will not be eligible for a refund due to such changes. Any adjustments to the venue will be made solely at Indaba's discretion.
Pets and children are not permitted in the training venue. Please refrain from bringing them, as we cannot grant access to the room, and our team is unable to look after them during the course. No refunds will be issued if this results in you having to leave the training.
It is your responsibility to ensure that your credentials and contact details on your Indaba account are accurate. All training-related communication will be sent using the details registered on your account.
If you arrive late, you may be denied entry, causing you to miss part of the training and become ineligible to receive the certificate. Refunds will not be issued for late arrivals.
Polite and respectful behaviour towards staff, teachers, assistants, and fellow students is mandatory. Failure to comply may result in removal from the training program without the opportunity to complete it, and no refunds will be issued.
Indaba reserves the right to make minor adjustments to the Terms & Conditions, training structure and content. No refunds outside the specified terms will be offered.
By making a booking, you agree to the full T&Cs.
Photography
Indaba reserves the right to photograph or film during the programme and to use these images for our website and marketing purposes.