Alan will give a short introduction to the workings and benefits of Breathwork, followed by a demonstration of the technique with a volunteer. There’s plenty of opportunity to ask questions, then it’s into the group breathing session. You’ll lie on your back or in a slightly elevated position and the whole group will breathe together. All participants will be guided and coached through the sessions by Alan’s team of certified facilitators. During the group breathe you will have your own very individual experience. Sensations of physical and/or emotional release are not uncommon. Most people experience an increasing sense of peace and wellbeing. Whatever your experience you can be sure that it’s just the beginning of an incredible journey. Welcome to the world of Conscious Connected Breathing!
The benefits of the Breathwork:
- Release anxiety, stress and alleviate depression - Tackle sleep issues - Ease respiratory conditions - Boost your immune system - Feel completely energised - Experience deeply nourishing peace and relaxation - Be the healthiest you’ve ever been - Become aware of emotions halting your personal growth - Let go of emotional baggage permanently and easily - Move beyond whatever is standing between you and your happiness - Understand the nature of spirit - Open your breath and expand your life - Develop a new dimension to your yoga and/or spiritual practice
The ratio of facilitators to participants is in the region of 5 to 1.
Contraindications: Conscious Connected Breathwork is contraindicated for individuals with: · Epilepsy or any seizure disorders · Glaucoma · Detached retina · Recent eye surgery · History of aneurysms · History of severe mental health disorders: Bipolar Disorder, Borderline Personality Disorder, Psychosis, Schizophrenia, Complex PTSD. · Pregnancy: first trimester.
Please do not sign up to the workshop if you have any of the above conditions.
Adaptation of your session: Please inform Alan Dolan or one of his facilitators if you have any of the medical conditions mentioned below so that your Conscious Connected Breathwork session can be adapted correctly to ensure your safety and comfort. - Heart conditions - Blood pressure problems - Respiratory illnesses - Eye problems - Other mental health issues - Recent surgery in the last three months
If you are unsure about the contraindications or the adaptation of your session, please contact info@breathguru.com so they can clarify any questions you may have.
IMPORTANT – Please email info@breathguru.com after you sign up as they will send you a waiver to sign prior to your attendance. You won’t be able to participate if you don’t sign the waiver. Note waivers will be available to sign on the day however for the smooth running of the workshop it is best if you sign the online waiver. Thank you in advance for your cooperation.
£85
*To ensure the successful execution of the workshop, we kindly request that there be a minimum of 20 bookings.
