As the days and nights find their perfect balance during the autumn equinox, we too are invited to pause, breathe, and realign. This Sound Bath is a sacred moment to restore inner harmony — between doing and being, mind and body, heart and breath.

During this special session, you’ll be immersed in a rich, evolving landscape of sound. High, spacious frequencies will help clear mental fog and invite lightness, while deeper tones will gently anchor you into your body. This intentional interplay reflects the dance of balance that nature models at this time of year.

Through this carefully structured experience, you’ll be guided to welcome change with serenity, reconnect with your own rhythms, and cultivate a grounded, heart-centered stillness. The sound doesn’t fix or force — it reveals, softens, and rebalances.

It feels like bathing in sound instead of water. You lie down on a comfortable mat, close your eyes, and let yourself be carried by carefully chosen vibrations that speak directly to your body, your breath, and your emotional landscape.

This method has been developed and refined over 13 years, and shared in hundreds of sessions across the UK, Switzerland, Spain, Morocco, Sweden, and Italy.

Instruments may include Tibetan Singing Bowls, Crystal Bowls, Gongs, Frame Drums, Koshi Bells, and Rainsticks.

This session is not suitable if you are:

• Less than 12 weeks pregnant

• Currently experiencing severe or clinical mental illness

Please contact us beforehand at info@swisssoundtherapy.ch if:

• You have epilepsy

• Recently had surgery

• Suffer from a heart condition

• Need special assistance

£30

*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.
** Bookings required - By making this purchase you are in agreement that our full terms and conditions apply, details of which can be found in the "Terms and Conditions" tab at the bottom on our website