A day of deep personal transformation for healing & moving forward. Discover how your breath is the key to unlocking your full potential and experience the benefits and application of conscious, connected breathing combined with bodywork, movement, sound and mindset training.
Learn how the way you breathe shapes the way you live and discover tools to start or enhance your own daily breathwork practice. A day retreat that will provide you with tools to benefit on a mental, emotional and physical
level.
Benefits of improving your breathing:
Open your breath and expand your awareness
Feel more energised and revitalised
Let go of old emotions and gain a sense of freedom
Release anxiety and alleviate depression
Develop a strong connection with your true self
Cultivate a deeper connection with yourself and others
Become aware of emotions halting your emotional growth
Develop a new dimension to your yoga or meditation practice
If you seek clarity, profound healing or inspiration then this weekend intensive is for you.
You will be guided through experiences that free your physical, mental, emotional and spiritual bodies. Learn about your own unique breathing pattern and how it affects your life.
Work with your intentions to create change in your life. Leave with tools and support to continue your experience of this life journey.
By consciously recognising restrictive patterns through embodied breathwork techniques participants will gain a greater sense of connection and freedom in their body and feel more empowered in their lives..
We advise you consult your medical practitioner and contact Rebecca first to ensure advanced conscious connected breathing techniques if any such of the below applies to you. rebecca@breathingtree.co.uk
* Pregnancy first trimester
* Detached Retina or Glaucoma
* High Blood Pressure (not controlled with medication)
* Cardiovascular disease including angina, previous heart attack or stroke.
* Epilepsy / Seizures
* Prior diagnosis of bipolar disorder, schizophrenia or previous psychiatric condition.
* Hospitalisation for any psychiatric condition or emotional crisis within the last 10 years.