Navakaraṇa Vinyāsa Master Class – Hṛdayam Series

A true authentic experience of the unique style of a Navakaraṇa Vinyāsa class. The class is led with tempo (laya) and melody (svara). Minimal instructions with Sanskrit recitation are given with rhythmic beat (tālam), tuned to a sound pitch (nāda) and chanted to particular intervals of tones (Navakaraṇa rāga). The choreography of Navakaraṇa sequences are methodologically arranged to offer options for all levels. Navakaraṇa Vinyāsa Series are taught following the lunar month (candramāsa) so practitioners will practise a different series every day throughout the whole phase of the moon.

This class is accessible to everyone with a regular practice and in good health condition. Senior Navakaraṇa practitioners are placed in the front of the class to guide new students during the practice.

Navakaraṇa Method:
Navakaraṇa Sākalya Tantra, shorten as Navakaraṇa Tantra is a methodology for a holistic self-directed transformation. Dario Calvaruso developed this method through a multidisciplinary integration of ancient practices into a modern scientific approach.