Yin yoga is centred around floor-based postures, which are held for several minutes using props as supports. Mindfully bending and gently moving can be remarkably rejuvenating; a wonderful way of simultaneously refreshing and slowing down. This workshop is suitable for every ability and level of experience.
Norman Blair is one of the most experienced Yin yoga teachers in the UK and he has been teaching for more than 20 years. His book - Brightening Our Inner Skies: yin and yoga - was first published in 2016 and has been reprinted twice; he has been teaching Yin yoga trainings since 2013.