Yoga Nidra and Gong Bath Online Workshop with Amanda Denton

Sunday, 13th December

7:00 - 8:00 pm

Drop into the weight of your bones and find the rhythm of your natural breath, feel the support of the earth beneath you and completely let go.

This restorative practice invites you to calm and still the mind, using sound, gravity and your consciousness to relax every single organ and cell in your body. The functional harmony created by the gong brings about an inner stillness where deep healing can occur.

Let the magic of yoga nidra and the gong wash over you and pass through you, taking you on a journey of inner peace and awareness.

£16