Asana Pranayama Mudra Bandha the Basics: PART 5 Online Workshop with Stewart Gilchrist

Saturday, 14th November
1:30 - 3:30pm

50 YEARS OF TEACHING FROM SWAMI SATYANANDA SARASWATI
“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It
is the essential need of today and the culture of tomorrow.
Swami Satyananda Saraswati
The incorporation of the fundamental aspects of this prodigious publication into everyday life, is a
much needed psychophysical necessity in our abnormal new reality.

PART FIVE
“Thus being established in asana and having control(of the body), taking a balanced diet;
pranayamas should be practised according to the instructions of the guru.”
      - HATHA YOGA PRADIPIKA

To improve the flow of energy within the body it is important to break down the neuro-muscular
knots. Those suffering from stiffness in the back, low energy and post natal will find this useful to
redefine and retone flaccid muscles will benefit from this Pawanmuktasana series.
Introduction to the basics of Pranayama to illuistrate the “extension or expansion of the dimension
of prana,”. This is following a dynamic general asana class incorporating bandha, mudra and will
include a full gamut of yogasana and Relaxation and meditation.

£20