Svādisthāna Cakra Online Workshop with Stewart Gilchrist
Saturday, 30th January
1:30 - 3:30 pm
The full 7 series is still available. By purchasing the full course you will be entitle to 1 recording + 6 live sessions.
In order to receive the digital certificate, you are required to write and send send us a short review about the first session. This must be sent before 30th January.
Please email us at school@indabayoga.com after you enrol yourself into the full series in order to receive the recording for the first session.
An Introduction to the importance of Chakras in Modern Postural Yoga
7 workshops focusing on the 7 wheels.
These series of workshops examine each cakra in detail. They will look into each psycho-energetic vortex which form major yogic “organs” of the body that are composed of life energy – Prana.
Cakra – derived from the verbal root “car” which means to move. It is with this in mind that in Yogasana and in particulary the method of Vinyasa Krama, it is essential to be aware of the importance of these wheels in an embodied hatha yoga practice and its teaching.
Each workshop includes all four practical aspects of Astanga Yoga – asana, pranayama, dhyana and mantra. It also highlights, colours, sounds, elements, deities and glands that are associated to each padma(lotus).
Svādisthāna cakra – wheel of the self base
The sacral chakra is connected to: intimacy, relationships, sharing, sexuality, reproduction and the unconscious self.
The workshop includes all four practical aspects of Astanga Yoga – asana, pranayama, dhyana and mantra. It also highlights, colours, sounds, elements, deities and glands that are associatde to each padma(lotus).
The asana sequence is specifically related to this cakra, that is standing and seated twists.
Full Calendar:
16th Jan - 13:30 - 15:30 - Mūlādhāra cakra – root foundation wheel
30th Jan - 13:30 - 15:30 - Svādisthāna cakra – wheel of the self base
13th Feb - 13:30 - 15:30 - Manipura-cakra – wheel of the jeweled city
20th Feb - 13:30 - 15:30 - Anāhata-cakra – wheel of the unstruck[sound]
6th March - 13:30 - 15:30 - Viishuddha-cakra – ‘pure wheel” at the throat
20th March - 13:30 - 15:30 - Ajnā- cakra – command wheel
3rd April - 13:30 - 15:30 - Sahashrāra cakra – thousand spoked wheel
14 Hours Continuing Education digital certificate will be given to teachers. All seven sessions must be attended in order to receive the certificate.
Single Workshop £20
All Seven £112