Created by Ana Forrest, pioneer in yoga and emotional healing, and developed throughout the years together with co-director and Musical Shaman Jose Calarco, Forrest Yoga goes beyond a physical practice: It's an internal journey!
Dates: 28th to 30th November 2025 Venue: Indaba Yoga Studio
SCHEDULE Friday 28th - 2:30pm-5pm Healing from the Core & Connecting to the Roots Discover how your core can be a source of strength, security, and healing. Through techniques that strengthen your core, glutes, and legs, you’ll release physical and emotional toxins, enhancing your confidence and grounding. Open to all levels. Not suitable for pregnant women.
Saturday 29th - 10am-12:30pm Heal Your Back with Backbends Give new life to your spine! Strengthen the supporting muscles, release built-up tension, and free your body from chronic pain. Through Forrest Yoga, learn to work with breath and integrity to improve your back’s health and overall well-being.
Saturday 29th - 2pm-4:30pm Arm Balancing – The Dance of Strength & Grace Explore arm balances and twists to revitalise body and mind. Learn how these poses stimulate the immune system while building strength, flexibility, and courage.
Sunday 30th - 2pm-4:30pm Gravity Surfing – Playing with Gravity Move with grace through transitions and inversions. This masterclass will challenge you to push past your limits, transforming your relationship with gravity and strengthening your self-trust.
Eligibility and Prerequisite This immersive weekend is open to all yoga practitioners with a good understanding of foundational yoga posture. It is not recommended for complete beginners. Advanced practitioners who are seeking greater awareness and refinement or simply looking to explore challenging yet intelligent poses and transitions, will find the perfect opportunity to deepen their practice and spiritual connection.
Who can join? Yoga teachers from all traditions Graduates of the Forrest Yoga Foundation Teacher Training Practitioners who want to expand their knowledge and deepen their practice, even if they are not teachers
Accreditation The immersive weekend is counted towards the 10-Hour Continuing Education through the Yoga Alliance.
10 Hours Continuing Education digital certificate will be provided after completion of the full training. All the modules must be attended in order to receive the certificate.
Tuition Fee Early bird - Until 13th July: £195 Full price - From 14th July: £220
