The hips are traditionally considered the seat of our emotions.

The workshop is structured as a movement laboratory. We will navigate between exercises of active and passive flexibility to create more space and mobility.

Inspired by the physical conditioning of circus artists, the stretches will gradually prepare your body to safely enter upavistha konasana, the middle split.

There will be many hands-on assists, modifications and variations to allow you to go further at your own pace. We will also work in pairs. The support of a partner is valuable and brings a better understanding of the body, postures, and movement.

This masterclass is for anyone (beginners or advanced) who wishes to work deeply and precisely to unlock their potential and push themselves beyond their limits.