In a world of constant stimulation and external pressure, the ability to truly listen inward has become both rare and essential. This Sound Bath is an invitation to slow down deeply, quiet the mind, and reconnect with your inner wisdom — the part of you that knows how to calm anxiety, build genuine confidence, and make choices aligned with who you truly are, beyond habits and conditioning.

This session is designed as a journey through sound. Through deep, rhythmic drumming, overtone chanting, and the gong played in a precise and intentional way, the nervous system is gently guided into slower brainwave states. As mental activity softens, many people experience a sense of losing time and space, allowing awareness to turn inward with greater ease and clarity.

The sounds are structured to support a gradual descent from thinking into sensing, from effort into receptivity. Rather than analysing or trying to “do” something, you are invited to listen — not with the mind, but with the body. From this state, inner guidance becomes more accessible, emotional tension can release, and a grounded sense of trust naturally emerges.

It feels like travelling through sound rather than listening to it.
You lie down comfortably, close your eyes, and allow carefully chosen vibrations to guide you into deeper layers of awareness. The experience supports nervous system regulation, emotional settling, and a renewed connection to your inner compass.

This approach has been developed and refined over more than 13 years, and shared in hundreds of sessions across the UK, Switzerland, Spain, Morocco, Sweden, and Italy.

Instruments may include:

Frame Drums (journeying rhythms), Gong (played to support altered brainwave states), Overtone Chanting, Tibetan Singing Bowls, Koshi Bells, and other subtle sound textures.

This session is not suitable if you are:

• Less than 12 weeks pregnant

• Currently experiencing severe or clinical mental illness

Please contact us beforehand at info@swisssoundtherapy.ch if you:

• Have epilepsy

• Recently had surgery

• Have a heart condition

• Require special assistance

£30

*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.
** Bookings required - By making this purchase you are in agreement that our full terms and conditions apply, details of which can be found in the "Terms and Conditions" tab at the bottom on our website