Space & Flow yoga Founded by Raphan Kebe, taught by Gabriella Mendy is a vinyasa class that is a combination of yoga, dance, and somatic practices.
Moving in new and unexpected ways that encourages fluidity in body and mind. This movement practice promotes a healthy spine, joints,muscular strength,and increased body awareness. It is about creative, intelligent movement aligning with your body’s rhythm, nurturing your spine moving in all different planes of motion taking you on a journey.