Join internationally renowned Breath guru, Alan Dolan, for a transformative and healing afternoon.

Conscious Breathing is a gentle, simple technique that helps people to open up the full potential of their breathing system for better physical and emotional well being. It teaches a pattern of conscious breathing that is natural, safe and healthy which has been demonstrated to have many benefits, including increased energy, better immune response and increased ability to deal with stress in a healthy way.

LEARN A SIMPLE TECHNIQUE TO:

• Feel completely energised

• Let go of emotional baggage

• Release anxiety and alleviate depression

• Move beyond whatever is standing between you and your happiness

• Become aware of emotions halting your personal growth

• Develop a new dimension to your yoga practice

• Experience deeply nourishing relaxation

• Understand the nature of spirit

• Open your breath and expand your life Alan has helped many students realise their full potential through his work.

We are delighted to have him back at Indaba!

£65

For Members | £58.50
*this includes all direct debit memberships