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Tibetan Yoga and Chanting with Mercedes Bahleda

Mercedes.JPG

Submerge yourself in Eastern inspiration as Mercy guides you through a heart-opening yoga sequence based on her 12 years of training in Buddhist Monasteries. This practice is designed to get your inner body vibrating with joy and song.

A deep asana flow accompanied by uplifting stories, mantras and sacred music make this workshop a nurturing pick me up for the winter blues and a creative lift for the spirit. Come prepared to sing, align and enjoy yourself.

All levels encouraged

“You will know your yoga is working when you hear the singing within you.” -Svatmarama Yogi 14th Century

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£20