Vinyasa Krama Revisited Online Workshop

with Stewart Gilchrist

May 16th, 13:30-15:30 (UK Time Zone / GMT+1)

In order to place oneself in a special way “to proceed in intelligently conceived steps in order to reach a desired goal” requires the anga(limbs) of astanga yoga to be utilised.
Once established in dharma( yamas and niyamas) the sadhaka needs to practice asana, pranayama, pratyahara, dharana, dhyana, samadhi to attain yoga.

This is a Dynamic workshop and will include all 4 practical aspects of astanga: asana, pranayama, dhyana and mantra.
Not suitable for beginners.

£20