Science of Yoga: The Sacred Psoas Online Workshop

with Ann Swanson

June 28th, 14:00-16:00 (UK Time Zone / GMT+1)

Understand and experience your “soul” muscle: the psoas with Ann Swanson, author of SCIENCE OF YOGA.

The psoas connects your lower and upper body and is key for walking, sitting, posture, and even fear. Yes, you read that right! The psoas is a fear reflex muscle that stores emotions. The issues are in your tissues. Discover how to stretch, strengthen, and release your psoas in a full hip stabilizing and mobilizing practice.

£20