Backbends Online Workshop

with Alex Nino

July 4th, 1:30-3:30 (UK Time Zone / GMT+1)

This workshop explores what movement the spine is capable of and why it is the key to feeling forever young.

This practical and informative workshop will focus on the different planes of spinal movement: sagittal, frontal and transverse.

There will also be in-depth practice of the three types of backbending; traction, contraction and leverage with: -mobility work for the spine, shoulders and hips (backbends focus)

-anatomic and physiological education about the scapulae and the pelvis to enable more effective pushing and pulling patterns. - a process to increase physical awareness, and therefore more effective interaction between the nervous and musculoskeletal.

£20