Handstands Online Workshop

with Alex Nino

June 6th, 1:30-3:30 (UK Time Zone / GMT+1)

For many adults the thought of inversions fills them with fear. From experienced yogis to complete beginners this workshop will empower attendees to see the world upside down. Suitable for those new to handstands/ intermediates with progressions for everyone.

Content:

- the basics of a straight handstand
- understanding the elements of a handstand and how to prepare
- capacity and balance
- entries to a handstand and working with shapes
- tools for handstand press
- curating a longterm learning process - a solid handstand takes time and regular practice
- ideas for maintenance of healthy shoulders, hips and spine.

£20