Jump up, jump through and float down!
Online Workshop with Leon London

Saturday, 19th September
13:30 - 15:30 

There are transitions that we often avoid in the Ashtanga/ rocket practice: jump throughs and jump backs are one of them!
These poses are the key to the advanced floating transitions, and to graceful flow, the sweet spot (lolasana) is the key to the float! This workshop is an opportunity to conquer these transitions! Our goal in yoga is equanimity with all poses and finding the meditation in movement.
 
We will look at different techniques for jumping to the front and back of the mat softly, both from standing and seated.
Techniques to jump through and back to get us stronger will be drilled, and we will have fun practising them! We will work the classic rocket float sun salutations as the foundations of the press. We will soften our sun-salutes and start to prepare for the press!!

We will float up as well as through looking at the press handstand and the elements needed, drills, flexibility and demystifying the quest for the
Not suitable for complete beginners.

£20