Flexible Hips Online Workshop

with Sofia Xirotyri

July 11th, 13:30-15:30 (UK Time Zone / GMT+1)

Join Sofia in this 2hr yoga practice to develop control, flexibility, strength and confidence for more challenging postures, such as titibasana, legs behind head, splits, and leg behind the armpit!

Gain physical strength and mobility, mental clarity and emotional calm.

''Less talk, more action!''

Sofia is a former gymnast and an Authorized Ashtanga Yoga teacher (KPJAYI – level2) based in Athens Greece. She also has a passion for Handstands. Her daily practice with her teacher, the trips in Mysore, the Yoga community and teaching at Houseofyoga in Athens, is her inspiration. Sofia takes pleasure and energy by communicating and sharing the teachings of Yoga with all.

£20