Asana Pranayama Mudra Bandha the Basics: PART 4- Online Workshop with Stewart Gilchrist

Saturday, 24th October
1:30 - 3:30pm

50 YEARS OF TEACHING FROM SWAMI SATYANANDA SARASWATI
“Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It
is the essential need of today and the culture of tomorrow.
Swami Satyananda Saraswati
The incorporation of the fundamental aspects of this prodigious publication into everyday life, is a
much needed psychophysical necessity in our abnormal new reality.

PART FOUR
“Today, in the 21 st Century, a spiritual heritage is being reclaimed of which yoga is very much a part.
While yoga’s central theme remains the highest goal of the spiritual path, yogic practices give direct
and tangible benefits to evreyone regardless of their spiritual aims.”
      - Swami Satyananda Saraswati

To improve the flow of energy within the body it is important to break down the neuro-muscular
knots. Those suffering from stiffness in the back, low energy and post natal will find this useful to
redefine and retone flaccid muscles will benefit from this Pawanmuktasana series.
Several Yoga excercises for the eyes will also be practised followed by Surya Namashkar and Chandra
Namashkar which leads to a dynamic general asana class incorporating pranayama, bandha and
mudra and will include various: Backbending, Forward bending asanas and Relaxation and
meditation.

£20