This session will start with group attunement meditation and sharing. There will be a somatic exercise followed by conscious connected breathwork for 40-50 minutes. At the end, there will be time to share, reflect, and integrate.

What is Breathwork & Somatic Therapy? Consciously breathing and tracking bodily sensations in a way that allows your nervous system to release you from thoughts and behaviours that aren’t serving you anymore. Stopping them from harming your physical and mental health.
More info: https://www.alexandramccalla.com/therapy