Spaces are limited, so we want to make sure everyone has a chance to join this popular class. To avoid any disappointment, we kindly ask that you book your spot in advance. Unfortunately, we won't be able to accommodate walk-ins. We also encourage you to be considerate of other fellow students by cancelling your booking if you are unable to make it to the class. Thank you for your understanding!

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Drop into the weight of your bones and find the rhythm of your natural breath, feel the support of the earth beneath you and completely let go. Let the vibrations of sound waves send you into a blissful state of meditation so you can unwind. The rhythm of the gong will wash over you and through you - calming, relaxing and soothing, creating space for fresh ideas and new beginnings. The functional harmony created by the gong brings about an inner stillness where deep healing can occur. Let the magic of yoga nidra and the gong wash over you and pass through you, taking you on a journey of inner peace and awareness.

Yoga Nidra is a form of guided meditation, often called psychic sleep, that allows the listener to scan the body and tap into a state of relaxed consciousness as the mind settles.