Step into the new year with clarity by giving yourself the time and tools to process what you want to let go of. If we don't let the body feel and integrate what has come up from past experiences, we can often find ourselves repeating patterns of behaviour that no longer serve us. Are you ready to move forward? Join us for this 2-hour Breathwork and Somatics workshop where we'll look at shifting old energy, emotions, and trauma that your body is holding on to.

- The session will start with a group attunement meditation, intention setting and sharing.
- There will then be a somatic exercise for letting go of trapped energy, as well as a demonstration on working with your somatic experience to process old experiences stuck in the body.
- This will be followed by a conscious connected breathwork journey for ~1 hr on this theme, and at the end, there will be time to share, reflect, and integrate.

What is Breathwork & Somatic Therapy? Consciously breathing and tracking bodily sensations in a way that allows your nervous system to release you from thoughts and behaviours that aren’t serving you anymore. Stopping them from harming your physical and mental health. More info: https://www.alexandramccalla.com