Modern secular yoga places great importance on the physical aspects of Yoga. In doing so it negates the essence of what brings great benefit to yoga practitioners.
If you learn how to practice Yogasana you will initially learn that it has four major components.
1. Body
2.Breath
3. Sense
4. Mind

This workshop will illustrate how to integrate asana practice and the body set with what is known as Vinyasa krama which is often described as breath and movement. We will see how it is far more than this narrow view.

The workshop will contain the four practical aspects of astanga yoga: asana, pranayama, mantra and dhyana(meditation).
With these aspects of practice in mind we will go through a unique sequence of asanas emphasising this component, the body set, of Yogasana which is essential to realising the true gift of embodied yoga

Upcoming sessions:

- Understanding a Yogasana practice! No.2 Breath set 

Date: 10th February, 11:30 am - 1:30 pm

- Understanding a Yogasana practice! No3. Sense and Mind set

Date: 9th March, 11:30 am - 1:30 pm