Fascia Forrest Fusion Flow - Friday: 16:00 - 18:00
Embark on a transformative journey with this 2-hour Master Yoga Class, a fusion of Myofascia Integrated Alignment (MIA) by Dylan Werner and the essence of Forrest Yoga. Immerse yourself in a creatively sequenced vinyasa, delving into the intricacies of myofascial meridian lines and properties. This class is designed to challenge your strength and flexibility while cultivating balance and harmony within the body.
Open to dedicated yogins with consistent practice, as well as teachers seeking inspiration, this master class invites you to explore the profound connection between movement, breath, and myofascial alignment. Elevate your practice to new heights as you unlock the secrets of MIA guided by our passion about fostering growth and self-discovery. Join us for a unique experience where the wisdom of MIA meets the essence of Forrest Yoga.
Flex Alchemy - Saturday: 15:30 - 17:30
Embark on a transformative 2-hour journey in our Flex Alchemy workshop, crafted for yogis of all levels seeking to enhance hip mobility and release stored emotions.
Immerse yourself in a captivating lecture on the science of stretching and the intricate nuances of hip anatomy. Gain profound insights that lay the foundation for effective flexibility focused on your hips.
Whether you're a seasoned yogi or just starting, Flex Alchemy caters to every practitioner. Uncover an efficient and powerful approach to stretching, honing in on the transformation of your hip mobility and the release of stored emotions.
Move seamlessly from theory to practice with a carefully crafted warm-up and class. Engage in targeted exercises designed to amplify hip mobility, providing you with practical tools for continued progress in your personal practice.
Why “Hip Mobility”?
Delve into the connection between your hips and emotions, understanding how this workshop is not just about physical flexibility but also about releasing the emotional tension stored in your hips.
Takeaway:
Gain empowering insights and techniques that you can share with your students or use to further unlock your hip mobility and release stored emotions. Independently enhance your flexibility, fostering a deep connection with your body and practice that extends far beyond the workshop.
Flex Alchemy: Liberate emotions, ignite hips—a transformative journey to redefine your body and spirit. Experience freedom in every stretch.
Surfing Gravity - Sunday: 14:00 - 17:00
Join us for a thrilling 3-hour workshop designed for yoga teachers and students eager to transcend basic arm balances. In “Surfing Gravity,” you’ll unravel the secrets of defying gravity, progressing seamlessly from one arm balance to the next.
In-depth lecture on key anatomy for safe arm balancing, transitions, and wrist health.
Mindful warm-up to prepare you for the exhilarating journey ahead.
Step-by-step guidance on technical techniques for gravity surfing.
Ample practice time to explore and refine your newfound skills.
Why “Surfing Gravity”?
Experience the joy of floating and flying as you ride the waves of gravity. This workshop isn’t just about poses; it’s a celebration of fluidity, strength, and the endless possibilities within your practice.
Takeaway:
Walk away not only with a heightened physical practice but also with valuable technical knowledge to share with your students or continue refining in your personal yoga journey.
Embark on this adventure with us, and let’s redefine what’s possible on the mat.
Surfing Gravity: Elevate Your Arm Balance Practice Workshop—where gravity becomes your ally in the pursuit of balance and freedom.