The hips are the gateway to the lower back and good spinal health. From a modern-day lifestyle of sitting, we have lost the ability to perceive mentally the muscles in the legs, inner thighs and pelvic floor to the detriment of the hips. This workshop will explore the hips and connections to begin creating space in the joint. Using yoga poses and acupressure, you will explore techniques and sequences to open up the muscles that lock up and bind the hips and lower back.
 
Suitable for all levels.

Next sessions:
Saturday 18th October, 3:30pm-4:45pm
Free class! - Chair Yoga + Book Q&A
Booking required. Spaces are limited - Head to class timetable for booking - Bookings open 20th September.
 
Sunday 19th October, 2pm-4:30pm
Therapeutic Backbends Workshop
*Both workshops complement each other. You can book each session individually, but attending both is recommended for a more complete and beneficial experience.

Single workshop: £45
*To ensure the successful fulfilment of the workshop, we kindly request that there be a minimum of 10 bookings.
** Bookings required - By making this purchase you are in agreement that our full terms and conditions apply, details of which can be found in the "Terms and Conditions" tab at the bottom on our website