This 4-session course over two weekends is for anyone who wants to deepen their relationship with vinyasa yoga - whether you’re brand new, coming back to the mat, or looking to refine the foundations of your practice.
Through the lens of the Jivamukti method, we will explore how breath, movement, sound and intention come together in a dynamic, accessible, and heartfelt vinyasa flow.
Jivamukti Method
Jivamukti Yoga blends dynamic vinyasa with spiritual teachings, music, and meditation.
Rooted in ahimsa (non-violence), it’s a physically challenging, heart-opening practice.
Expect breath-led movement, chanting and hands-on assists.
Each 90-minute session includes:
A grounding warm-up
Breakdown of key postures + transitions
Breathwork techniques
Time to pause, ask questions, and reflect
Warm down and Shivasana
Structure
1. Standing + Foundation (11th October, 12:00-13:30)
Grounding in Mountain /Tadasana, Warrior I and II, Triangle, Tree.
Find balance, alignment, and breath awareness.
2. Backbends + Heart Space (12th October, 12:00-13:30)
Building support Warrior III , Cobra/bhujangasana, Bow/dhanurasana, Camel/Ustrasana and gentle chest openers.
Opening with strength, not force.
3. Forward Folds + Hips (18th October, 12:00-13:30)
Moving into Butterfly/Baddha Konasana, and Janu Shirshasana and Seated forward fold/Paschimottanasana
Softening and releasing with presence and compassion.
4. Upside down, Integration + Flow (19th October, 12:00-13:30)
This final session will focus on Shoulder Stand, and Headstand/ Salamba Sirsasana, finding your variation and comfort level in these postures. We will then bring together the key elements we’ve explored over the two weekends and work through a full vinyasa practice that highlights how far you’ve come and where to grow next.
Who it’s for?
This course is open to anyone who:
Is new to yoga or new to Vinyasa yoga
Wants to feel more confident in transitions and alignment
Is returning to practice after time away
Loves the Jivamukti method and wants to revisit its roots
Wants to build a foundation that supports any vinyasa-style class
Two-weekend course: £100
*Limited to 8 people
** Bookings required - Refund can only be provided for cancellations made by 16th September after deducting 15% admin fee. No refunds available after this date. Full T&Cs are available on the dedicated course page on our website.