January is a powerful time and opportunity for making a brand new start, devoting time to ourselves and for reenergising and refocusing your yoga practice and life. Jeff will lead you through an invigorating, transforming and explorative practice that will focus on detoxing, cleansing and purifying the physical, energetic and mental bodies. We will incorporate twists, core work, bandhas, working with stages and options towards your edge of arm balances and inversions, flowing vinyasa and held postures. We will incorporate yogic philosophy and the practice of mindfulness (as opposed to being on ‘auto pilot’) that allows us to really see and clear old habits and patterns that hold us back from growth and transformation.

Come and set your positive intentions for the year to come.

Open to all levels except complete beginners.

Please do not eat for 2-3 hours before hand.

Jeff has been practising yoga and meditation for over 20 years, has trained yoga teachers for many years on triyoga’s TT and has received Yoga Alliance’s highest level of certification (E-RYT 500/senior teacher). He has a seriously playful and mindful unique teaching style which is varied, creative and influenced by many different schools - including the emphasis on breath and movement of vinyasa flow, the precision of Iyengar, the heart orientated grace of Anusara and the spirituality and traditional philosophy of Jivamukti and Satyananda schools. He was a contributing author on the book ‘Everyone Try Yoga’ and teaches workshops, yoga weekends and retreats both in the UK and internationally.

£35

For Members | £31.50

*this includes all direct debit memberships