Join Charlie for this nurturing Friday afternoon as we move fully into this new year of 2020 honouring and embracing the gifts of the winter season and the element of water.
Within this workshop, Charlie will blend the yoga the body (Asana) and the yoga of sound (Nada) with a seasonally balancing restorative yin yoga asana practice followed by an hour’s soundscape. Weaving in breathwork and micro-meditation practices taken from Shaiva-Tantra & Daoism, Charlie will take you on a journey physically and mentally with the aim of aiding the transition into the new year, with thoughts around setting intentions and rebalancing after the intensity that Christmas can cause. The practice will conclude with a 1 hour soundscape using 4 gongs, Tibetan Singing Bowls and other sacred sounds to give the body an opportunity to absorb the residue of the physical practice and continue the process of deep release and transformation.
This practice is suitable for anyone.
If pregnant it is best not to receive your first gong bath during pregnancy.
Charlie is an experienced yin yoga teacher, sound therapist and music therapist. With an MA in music psychotherapy and extensive training in yin yoga & restorative yoga under the continued guidance of her mentor Norman Blair, in addition to receiving training from Sarah Powers, Bernie Clarke, Judith Lasater. Studying tantric practices from YogaRupa & Christopher Hareesh Wallis in addition to being a certified Kundalini level 1 teacher (Karam Kriya).
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£35 Bring your bestie and get %15 more - £59 for 2 people
For Members | £31.50* Bring your bestie and get %15 more - £54 for 2 people
