The seed mantras, BIJA, are a very important and fundamental practice within Hatha Yoga.

Join London’s sound meditation teacher Leo Cosendai for a rejuvenating experience that lasts!

How? Leo will guide you through a few basic Hatha asanas postures and breathing techniques specifically designed for relaxation. He will then hold a sound bath that is gentle and easy to absorb without huge crescendos or loud volume. It'll be nice and easy!

Exactly what you need if you’ve been wanting to nurture both mind and body. Self-care Sunday? Yes, please!It's a different experience every time!

"I slept well that night" Daily Mail
“It turns out Leo has the voice of an angel” VICE

£20