Learn to backbend with ease and freedom, decompress the spine and feel rejuvenated. Whether you are a backbend lover or hater, this is the workshop for you.

We will work on “Safe, Intelligent and Comfortable Backbends”. The first part will concentrate on increasing the flexibility of the shoulders, chest, hip flexors and spine to deepen our backbend.

The second part will be dedicated in learning techniques to strengthen and stabilize the shoulders, core, legs, back, and activate the bandhas in order to create a stable and safe base for our practice. We will learn how to use our breath and fundamental alignment techniques to achieve a healthy and beautiful backbend. 

In the last part we will break down the different components of the deeper expressions of these wonderful poses and explore safely various variations including inversions and arm balancing.

Photo by Fabio Filippi

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£35
For Members | £31.50
*This includes all direct debit memberships